50 = Super Bowl – this Sunday!, Chelms’ Age, Jersey # Made Famous by Mike Singletary, # of Times Champagne Wanted to Police Form during Hydra

50 = Super Bowl – this Sunday!, Chelms’ Age, Jersey # Made Famous by Mike Singletary, # of Times Champagne Wanted to Police Form during Hydra

No SF planted – apparently Good Hands & Puddin’ Pop don’t care….so VSF planted, and 10 pax took off into the Hydra gloom for a tribute to the Panthers and Super Bowl 50.

Floor Slapper came wheeling into the lot off Rea Road shortly after we launched, and Nugent secured LIFO with room to spare.  He apparently jogged in the 0.45 miles from his home….glad you posted, and we needed an even number of pax for some partner work YHC had planned.

Below is the downpainment the pax made this morning..

The Thang & Ye Olde Moleskine (combined):

Run around the school back to launch lot.  YHC stopped to let Floor Slapper pull in…slacker.

H-R Merkin x 25 IC

IW x 25 IC

Burpee x 25 OYO

Squat x 25 IC

Run around school again

Partner up for the following:

Handslap Merkin x 25

Old school sit-up w/partner holding feet while in plank x 25. Flapjack.

Partner Derkin x 25. Flapjack.

Run around school again – WAIT – Where’s Nugent?  We were going to stop for some core work at the basketball court but no sign of Nugent.  So we continue the rest of the loop around the school only to find Nugent laying in a grass median in the parking lot.  Did he die on us?  Do we need to call a medic?  Does he need Life Alert?

Anyway, the pax circled back up for the following:

Flutter x 25 IC

Cumberland County Viaduct x 25 IC

Makhtar Ndijaye x 25 IC

Run 1/2 way around school & circle back up for the following:

IW x 25 IC (50 total for the morning)

H-R Merkiin x 25 IC (50 total, you get the idea)

Squat x 25 IC

No burpees this time, Chelms & Champagne were anticipating it…..but I couldn’t let them think they were calling the exercises….that’s kind of a pseudo-Q jack, right?!

Run rest of way around school

Partner up again

Hand Slap Merkin x 25 (50 total, got it?)

Old school situp, partner in plank x 25  Flapjack.

Partner Derkin x 25. Flapjack.

Run to the basketball court.  On the way, Chelms tells me Nugent’s done.  He’s heading home.  Not injured nor in need of medical attention, just goose is cooked.

But WAIT – Nugent’s still with us.  T-claps to Grapevine’s sibling understudy.

So we circled up on the court for the following:

Flutter x 25 IC (50 total – clever, right?)

CCV x 25 IC

No more Makthar Ndjiaye’s – running late and want to get the last 25 burpees in, and frankly I hated that jackwagon when he was at Wake, Michigan & UNC.  Frankly, never should have included him in the tribute to the Panthers and Super Bowl 50 anyway.  Cobains.

Run back to the launch lot.

Just enough time for 25 more burpees…for an even 50 total.  Really there wasn’t enough time, especially for YHC as I may be the slowest of all time at doing burpees.  Thought about going 50 minutes instead of 45….clever, sort of.  Think we went about 47 min., 37 seconds.  Cobains again.

Some other things of note from the Super Bowl 50 edition of Hydra:

Where’s Hopper been?  And thought Bugeater was making a Hydra comeback on Christmas Eve….apparently not.

God’s blessings to Flutie Flakes as he is moving to Lower New Hampshire (as he calls it) next week.  Don’t be a stranger brother.  Come back and post as often as you can, especially at HDHH!  Look forward to reading about the launch of #F3Granite later in the spring.  Our Area51 NH native – Countertop can come up and help you plant the shovel flag.

Speaking of shovel flags….Seriously Puddin’ and Good Hands – where’s the shovel flag?  Don’t you love ‘Merica?

T-claps to Flutie Flakes for jogging in and to Iron Horse and Champagne for running in from Colony Place, and to Nugent running in from somewhere?  home?

And special T-claps to the almost-worthy-of-respect Jamboree for running 4+ miles roundtrip into Hydra, and also thanks for taking us out in COT brother.

And now for some good-natured fun at other pax’ expense.  Queen – your participation at Champagne’s F3Area51 Form Camp is required.  YHC about lost it when Champagne exclaimed during the squats – “Queen, what the heck are you doing over there?”  YHC would not call those squats, rather – “Take a Bow’s”  Yikes….it’s supposed to work your legs, not your waist brother.

And another dig at Nugent – pretty sure I saw him in the fetal position in lieu of a plank while holding his partner’s feet down.

Nuke was pushing hard.  Good to see you again brother.   Hadn’t seen you since F3 Dads Camp. Come back soon and often.

Thanks for posting men.

Hope it hurt….during, now and later.

Go Panthers.  #KeepPounding

See you fellas at the victory parade next week!

ANNOUNCEMENT: Chelms and other servants among the pax have a championship flag football game with the kids at AG Middle School this afternoon at 5pm.  Stop by if you can on the way home and cheer on the kids, not Chelms, but the kids!  They’ll be giving one of the kids a football signed by the Panthers!  T-claps Chelms and thank you for your heart and willingness to serve.