Double shaft with a smile

Double shaft with a smile

After 10 hours driving the famdamily back from the “happiest place on earth”, YHC feels like WIB nailed it today except YHC needs to stretch out the legs.  Twisted double shaft fits the bill.

Run the HT mile – avoid ice and large holes.

Run to the large playground – 10 knees to elbows, 20 dips

Run back the way you came to the sidewalk.  Lunge walk x10 each side, 10 merkins (continue alternating until you reach the other driveway to the school).

Run to the other playground – 10 pull-ups, 20 squats.

Run back to the sidewalk the way you came.  Lunge walk x10 each side, 10 merkins (continue alternating)…

That’s one.  See how many you can complete by 6:06, then run the HT mile again.

If Uncle Si (see comments) wasn’t aboard another flight (no, not really), I’d have the Google Earth image photoshopped to show you the smile.