That fence is another exercise

That fence is another exercise

We have probably the largest AO in F3 and we’ve spent the last few weeks with 0.0s. Time to change that.

The Thang

Mosey to the empty bus parking lot

COP
SSH IC x 20
IWs IC x 20

Mosey to the back road with some buttkickers added in

Mosey up the back road with karaoke left/right, backwards run and pinball added in all the way to the stadium entrance. Roughly half a mile run.

And the stadium is locked. Don’t our taxes pay for this and it’s locked to us? Hmmm, #libertarianrant. In anticipation of this, YHC came early and moved one of the tires to the fence to make it easier to scale over. Careful or your child creating days might be over.

All successfully scaled over and off to the stadium

Stairway to Heaven
P1 runs up/down the stairs twice while P2 does AMRAP called exercises and then flapjack
Called Exercises:
Burpees
Merkins
Squats
LBCs
Dips
Carolina Dry Docks
6 inch leg holds
Burpees

Back to the fence for re-scaling and potential manhood loss

After some Shepherd mumblechatter that he was disappointed thinking we were going to flip the tire back to the other ones, I gave him the heads up that I have something better planned. Patience dear Elder, patience!

To the wall and we do Balls to the Wall walk along the entire wall. Added bonus of wet shoes made it more difficult. #mumblechatter dies down
The People’s Chair w/ Air Presses IC x 25

Begin a mosey back to the school.
10 supine rows just because there is a bar there
Pinball back to the middle school.

The People’s Chair w/ Air Presses x 40
The People’s Chair w/ Air Presses x 50

All You Got run from Median to Median
All You Got run from Median to Median back

2MOM
Dolly IC x 25
Flutter IC x 10

DONE!

COT
Great to have DT join us for the COT and thanks to Shepherd for taking us out with a heartfelt prayer. Almost like you’ve done that before Pastor.

MOLESKINE

It was a little wet out there today. We got much needed rain yesterday and much unneeded humidity. Took a little while for the legs to get going after a run with EE last night. Thanks for the push EE on those pinball runs. I always know you will run hard on them pushing me to run hard as well.
Great having Hoodie back out and way to power through. Those stairs will work you over.
Always great having our Shepherd with us. You are a great inspiration for all of us to keep pushing because we have no excuse.
Thanks for letting me lead a group of men who made me better today.

GJ