Hamburger Hands

Hamburger Hands

Another steamy morning, where 10 Meats show up in the gloom to get all swolled up….oh wait, then the Runstopper slides the BMer in a spot on 2 wheels to make it 11.  On paper it looked real simple, just Swings and Snatches; in execution, not so much.

Warm Up/Stretching-

Good Mornings x 10 (slow with extra back stretch)

KB squat hold ~45 sec with rocking

Low swing x 10

2H Swing x 10

The Main Event-

ROUND 1

5 – 1H swings L / 5 – 1H Swings R. 10x ea hand, 100 swings total

5 snatches L / 5 snatches R. 10x ea hand, 100 total snatches.

ROUND 2

10 – 1H swings L / 10 – 1H Swings R. 4x ea hand, 80 swings total.

10 snatches L / 10 snatches R. Repeat 4x ea hand, 80 total snatches

Rt arm on KB Merkin x 10

Lt arm on KB Merkin x 10

ROUND 3 (Aublie called from Snatches to Cleans- your choice)

15 – 1H swings L / 15 – 1H Swings R. 2x ea hand, 60 swings total.

15 snatches or cleans L / 15 snatches or cleans R. 2x ea hand: 60 total snatches

ROUND 4 (Another Aublie called from Snatches to Cleans- your choice)

20 – 1H swings L / 20 – 1H Swings R.  1x ea hand, 40 swings total.

20 snatches or cleans L / 20 snatches or cleans R. 1x ea hand, 40 total snatches.

Mary

Heels to Heaven x 15

KB Louganis x 10

Kb press Flutter x 15

Kb press Dolly x 15

COT

Naked Moleskin:

Thank TR for this one, fellas.  He did this one in the Doubletree hotel a week or so ago.  Must have needed to work off those free cookies.  YHC knew this one would chew up the hands pretty good….and that was confirmed today.

Did Runstopper even wear a shirt today?  Something was on his head about half way through.  It could have been his shirt or just a new do-rag?

Brown has Fletch to thank for not ruining another pair of socks.  The boyscout, Fletch, saved the day with tp.

Chum brought the chalk but when mixed with sweat and the humidity, you start to make biscuits and of course tear up the hands.  Callus removal at it’s quickest.  Even with a towel, the hands were shredded up today.  #hamburgerhands

Chanel was solid and didn’t want to modify the Snatches to Cleans but decided not to go against the pax.

Dawg called for the Louganis…interesting

And Spackle loves golf too much to mess up his hands… so he modified in the Spackler way.

By the way, Chanel recommends new-skin liquid bandage for my hands….holy moly that stuff stings enough to make a grown man cry.  #soft

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