Hardstyle the Meathead Way

Hardstyle the Meathead Way

I tweeted a warning that YHC had consulted a HKC certified instructor for this workout and 20’pax still decided to show. That goes to show you, once you’ve tasted a kettle bell,workout with no running and curls, there’s no going back.
Warmup with some SSH and Merkins.
Part 1: 10 min AMRAP
10 windmills (5 each side)
5 pull ups
15 good mornings

Part 2: ladder down from 10 by 2’s
1 swing, 1 clean, , 1 snatch
10 rt side, 10 left side. 5 hardstyle squats with bell
8 rt side, 8 left side. 5 hardstyle squats with bell
6 rt side, 6 left side. 5 hardstyle squats with bell.
4 and the 2

Part 3: AMRAP until I say stop
20 2-handed swings
20 Merkins

Stop with about 2 min for 20 V-ups with bell and Russian twist with bell

The idea behind this workout was to involve strength and endurance. Hopefully this was successful. Part 1 should have been slow and methodical and a warmup for part 2. Part 2 was the strength piece. By the end, your forearms, grip, arms should be yelling. Part 3 was for the endurance. No stopping. A full out go from the beginning. If you felt the burn, then let it be Known that the HKC Certified instructor was none other then M Crabcake.

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Thanks for allowing me to lead you today.