F3UnionCo gets a taste of #MeatheadLife

F3UnionCo gets a taste of #MeatheadLife

So there has been some mumble chatter about us launching a gear (kb) workout in the F3UnionCo area. While this has been going on I realized a lot of UC PAX have never been to Skunkworks, Meathead, etc. so knowing I was on Q I figured what better time than now to give the boys a taste of the heavy metal!

The Thang

All the bells were out, including some borrowed ones so we had extras for the uninitiated. Grab the #weinke and… hey, where did the #weinke go?! I had it when I took the bells out of my car! Oh well, I don’t need no stinkin’ #weinke I’m a professional… or not, I am NOT a professional modify if you need to blah blah blah.

Grab a bell, there are plenty for everyone and go circle up at the end of the parking lot.
COP
SSH x 20
IW x 20
Windmills x 20

Most were new to bells: This is a kettle bell, we will do fun and torturous things with it to make ourselves beach ready for our wives.

2 handed kettle bell swings x 25
Goblet squat x 25
Curls x 25

#HairbandMile

Triceps extension x 25
Upright row x 25
Sumo Squats (tea baggers) x 25

#HairbandMile

Partner up and mosey over to the hill.
P1 called exercise at the bottom, P2 run to top of hill and called exercise run down and flapjack until 100 combined reps of bottom exercise.

Round 1: Flutter press w/ bell at bottom, 10 merkins at top of hill.
Plank when done & a little plankwork
Round 2: KB Squat Thrusters at bottom, 10 LBCs at top
Plank when done & some more plankwork

Circle back up
6MOM
Freddie Mercury x 20
Dolly x 30
Rosalita x 25
20 merkins on bell oyo (10 each side)
10 merkins 2 hands on bell (diamond)
Skull crushers x 20… ish

Call out to Late Show for about 2 minutes of stretches.
And were done!

Ye olde moleskine
Well, I’m still not sure where the #weinke went, I will probably find it in some obscure place next time I clean out the car.

Solid work by everyone especially FNG Undertaker who didn’t know what he was getting into today. I hope it was a good taste of what a gear workout can be as we continue to discuss the possible launch of one in Union County. Thanks to Drop Thrill and Jellyfish for the loan of extra bells today.

I missed being out there with you guys so I was thrilled to be back although I was smoked and with #O2Dep kicking in I hopefully captured everything we did above. If I missed something throw it in the comments.

COT

Welcome to FNG The Undertaker! Hopefully we will see you back out here soon, like tomorrow!
Thanks to Spielberg for taking us out.

Announcements/prayer requests

F3 Dads kicks off tomorrow so double down! Hit your normal AO then grab the 2.0s and get over to Beatty Park for F3 Dads.

Pray for a safe trip for DT who is doing his east coast coaster tour for the next few days.
Chime in below if there is anything I forgot.

Always an honor sweating in the gloom with you guys!
Aye!

Hair Band