Raining rubber

The great British double act of Double D’s and Bulldog on Q at Kevlar today as 38 fine chaps came to “Jevlar” for a bit of a lung buster.

THE THANG

10 minute warm up:
Mosey to center circle
10 burpees OYO
Hillbillies? x 10
Merkins x 15
Monkey humpers x 20 (with partner if need be)
CCD’s etc
Parker Peters
Peter Parkers
Jump squats

Double D’s on Q – 15 minutes of carry’s, leg throws, and wheelbarrows
Bulldog on Q – 15 minutes of suicide sprints and exercises
4 mins of Mary

YE OLDE MOLESKINE

Good lively crew out at Charlotte Christian today. Due to the large numbers the plot was hatched to combine the Q and see where it went. Simba showed up sporting a sweet, sweaty Lion King t-shirt right from the bargain bin apparently in honor of Big Tops birthday. Hats off to Minimum for ditching the bike for once and getting a proper workout. It all started with some hillbillies and partner monkey humps from the lads in the middle. There was near mutiny for DD’s call for the crab walk wheelbarrow even though the goal was just five yards each time. Skywalkers wrist is clearly not ready for those shenanigans at this point and many of the pax modified with a sociable lunge walk instead. The partner leg throws also allowed the pax to get a good taste for the rubber pellets which may have ended up in every bodily orifice much to Cottontails disdain.
YHC had to modify some of what looked good on paper with the push up suicides. Only Lobster Roll and Alf looked like they could have handled going back down the pyramid.
Thanks for letting us lead and keep an eye on future site adjustments as the track and field at Christian get torn up shortly.

Bulldog and Double D’s