Outland’s Toyland Adventure World!!

Outland’s Toyland Adventure World!!

EE’s Outland Toyland began with 7 PAX arriving early all ready to take on the pain like a 2.0 in a F3 Candy Store! Mumble chatter and expressions of worry when the Q was no where to be found with only a few minutes before launch! The Late Show was assigned recon!  With 30 seconds to spare the Q w/ 2.0’s appear jogging toward the PAX, with an smirk like Mr. Burns on The Simpsons.  Toyland is complete! Disclaimer announced so let’s begin the Adventure!!

PREWORK

Excellent Job by GJ and Shepard on the 0600 Preworkout 5-Miler!! #ONEHOURISNEVERENOUGH

THE THANG:

Warmup Mosey including 21 Bus cheeseweaver and circle up behind last bus

• SSH x 25 IC
• IW x 20 IC
• LSS x 20 IC
• 10 Burpees OYO

Enough warmup, let’s mosey, Including Native American Run, to Elementary School Playground

Plank-O-Rama

Pain Station Circuits – (7’s Combos) – 3 Stations

• Station 1:  7 x Burpee/Pullup Combo (Go straight to Pullup from Jump at end of Burpee)
• Station 2:  14 x Low Slow Squat/BombJack Combo (3 slow count down to BombJack)
• Station 3:  21 x TriABdominator Combo #Crowdpleaser (1 x Dolly to 1 x Flutter to 90 degrees to 6 inch hold – DON’T DROP YOUR FEET)

REPEATO PAIN STATIONS

Long Half Lap Lunge Walk around Elementary Track

REPEATO PAIN STATIONS ONE FINAL TIME

2 x Track Lap Sprints with all you have left in the tank #death

Regroup and mosey to Toyland. On the way, Karaoke Right, Left, Backwards Run, Shuffle Right & Left

WELCOME PAX TO OUTLAND’S TOYLAND! – 13 Pain Stations / 25 minutes – GO!!!

• Station 1:  Hairburners w/ 45# plate (Timekeeper) – To Cone and Back – About 40 yards apart
• Station 2:  Jumpin Rope w/ Speed Rope
• Station 3:  Micah Tyson’s Punch Out w/ 10# Dumbells
• Station 4:  Kettle Bell Swingers (Various weights of KB’s)
• Station 5:  Bicep Curlers w/ 30# Dumbells
• Station 6:  Hairburners w/ 45# plate – – To Cone and Back – About 40 yards apart
• Station 7:  Little Baby Crunch-A-Thon
• Station 8:  Merkin Mania – Pick your Grip
• Station 9:  Backwards Sprint – Cone to Cone – About 50 Yards apart
• Station 10:  Hair Bands Texas Walker Dip-A-Doo’s – w/ THE RACK – ALL IN ONE GYM #Walker
• Station 11:  Ground to Overhead Thrusters with rock – approx 40#s
• Station 12:  Burpee Blastoff
• Station 13:  Pick Your Poison #YouChoose

Mosey back to Parking Lot for 2 MOM:

• 20 x LBC IC
• Protractor with long slow leg lower at the end #burnbabyburn

 TOYLAND ADVENTURE CONQUERED!!

Thank you for the Strong Take out HB

Announcements:

Sound off, I can’t remember them all, sorry.

• GJ New River Half coming up
• Continued Prayers for Zip
• Quick Healing for CT – lower back
• HB Dr appt about side stitch/cramp

Moleskin:

Strong work today Fellas, no doubt about it.  I thought this would be a gasser today, but I think it was a little worse than what I had anticipated! #STRENGTHTHROUGHPAIN.  I will Repent GJ – Tomorrow!  Not a lot of mumble chatter, but definitely a lot of hard work.  Good to see HB pushing even though he is not 100%. Tough Skins and Big Trade – just watching the determination on your faces is motivating!  Shepard and GJ tamed Toyland with no problem AND the 5 mile prerun #Beasts.  Late Show is like Outland’s Ninja.  The 2.0’s always add to the group of men and I hope they absorb all there is to learn from the group of F3 men on how to humbly lead while putting themselves 3rd!

Always an honor to be a part of this group of PAX!!

Double E