What was lacking in creativity was made up for with pain.

What was lacking in creativity was made up for with pain.

9 Strong men decided to see what The Rock and its great AO had to offer this morning. Hopefully they weren’t disappointed.

YHC had several plans in mind when today started but couldn’t decide which worked. When 9 pax showed this am – YHC went with an old solid plan – continuous motion – forgive the lack of creativity for using an older workout.

Mostly veteran crew today with one Kotters – so abbreviated disclaimer was given and off we went.

Quick mosey to the front lot for COP

*- In cadence

*20 X SSH
5 burpees OYO
*20 x IW
5 burpees OYO
*20 x Slow Squat
5 burpees OYO
*20 x Mtn Climbers
5 burpees OYO
5 x super slow merkins civilian count (down hold for 5 seconds up hold for 5 seconds = 1 rep) – crowd pleaser – and for the record down does not mean on your belly.

The Thang

Short jog to playground to provide guidance for rest of workout (complete Q fail here because didn’t provide enough guidance and caused more confusion than help, but it was all worked out by end of first round)

Divide into teams of 3.

Pax #1 goes to station 1 – picnic table area – 10 jump ups, 10 dips, 10 derkins

Pax #2 – goes to playground: 10 pull-ups, 10 donkey kicks, 5 burpees – rinse and repeat until relieved

Pax #3 – started at exit 4 but audibled to parking lot just up from exit due to car traffic at Calvary. Distance approx. 25 yards
Lunge walk 25 yards – 5 burpees, bear crawl back – 5 jump squats – rinse and repeat until relieved.

It went like this. Station 1 was the timer – Pax 1 would complete 10 jump ups, 10 dips and 10 derkins then run to station 2 to relieve Pax 2. Pax 2 then went to the 4th exit to relieve Pax 3, who would then run all the way back to station one and start the cycle over again. Goal was 3 complete cycles but due to the confusion, we were able to get 2 2/3s and covered close to 3 miles.

Few minutes left – 6 MOM (minutes of mary)

Flutters x 50 Cadence.

Finished

NMM

Solid work by everyone today – this workout runs great with a smaller group like today. Kotters to K9 – good to have you back out – keep coming. And thanks to Drill for bringing him back out.

Great to have Greenbean from Alt with us again, here for work and Easter holiday. Looking forward to the growth explosion we expect to see in Atl with the upcoming LEAP work going on.

The Mouth, Deep Dish and BOG were the team to chase all morning – they crushed it. Spandex and Cotton Mouth are both machines – pushing our team the entire time too.

Two things YHC is certain of – burpees and bear crawls do not get any easier but they will make you stronger. #ISI

It is always an honor to Q and lead a great group of F3 men like this to start the day off. YHC is very thankful for the opportunity.

Shout out in the comments anything YHC missed.

Announcements

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Enjoy time with your family this Easter Sunday and remember – The Veil has been torn completely in two pieces, allowing us access to the most Holy of Holy’s.

Champagne out.