Clever titles are really hard to come up with

Clever titles are really hard to come up with

7 Men stood tall in the Marvin Ridge winds

The Thang

Mosey around the lot
circle up
50 SSH in cadence
25 mountain climbers in cadence
15 merkins in cadence into 6 inches
10 merkin burst

Mosey over to Sand Bags.
Catch me if you can (p1 runs with bag and p2 10 merkins)
Catch me if you can (p1 Runs with bag and p2 10 CDDs)
10 hand slap merkins chased by 10 CDDs
Repeato x 5

Mosey back to sandbags at the bottom of the hill
P1- overhead press with the bags
P2- run up the hill and back down
Flap jack

P1- Alternating shoulder press with squats
P2- run up the hill, do 10 CDDs, run back down

Flap Jack

P1- Straight arm Shoulder extension with the sandbag

P2- run up the hill, do 10 CDDs, run back down

Flap Jack

P1- Run up the hill with the sand bag and do 10 up right rows into overhead presses and run back down

P2- 10 merkins into 10 knee tucks until partner gets back.

Flap Jack

Mosey down to the football fields

Line up in the end zone

AYG to the 50

10 hand slap merkins into 10 CDDs

Repeato

10 yard wheel barrel walks

Flap Jack

Bear Crawl to the end zone

10 yard wheel barrel walks into 10 decline merkins

Flap Jack

Mosey over to the bleachers.

p1- runs up the steps

P2- does step ups

Flap Jack

Repeato, Repeato, Repeato,

Mosey back to the cars and circle up for Mary

Freddie Mercury in cadence (fast and slow)

10 Peter Parker Straight into 10 parker peters straight into 10 merkins X 3 rotations

Good group out there today. I met a few new guys and saw some that I see every day. This was only my second time to Marvin Ridge. It is windy, and one of their parking lots is bigger than most AOs. Apparently the lower football fields have never been unlocked so with a little nudge from bananas we made our way down there to check it out. Bratwurst probably missed his only chance to get down there. Bad things happen when site Qs don’t show up. Thanks for letting me lead