Is this Heaven? No, it’s Dromedary

Is this Heaven? No, it’s Dromedary

A little Field of Dreams reference sums it up this morning.  60 degrees, dry ground, nice crisp air… these are not things we are accustomed to since Dromedary started up back in November.  Quite frankly, we didn’t recognize each other without layers of protective clothing.  We also get to use a lot more of the A.O. when it isn’t under 2″ of water!

The Thang:

Warm-up at school entrance with: 25 SSH, 20 IW, 20 merkins, 20 mountain climbers (all IC)

Mosey to the soccer field and partner up.

Set 1: Under/overs, then run length of the field and back.

Set 2: Partner plank sit-ups, 25 each, then run length of the field and back.

Set 3: Partner carries.  Switch halfway across.

Mosey to the rock pile and grab a good sized rock.  20 x squat and presses, then curls and triceps extensions, paired with burpees in a jack webb cadence.  So 1 burpee/4 curls, etc. up to 5 burpees then 5 burpees 20 extensions back down to 1.

Mosey to the low wall.  P1 jump the wall and run a lap, P2 = dollies.  Flapjack.  The repeat with flutters and LBCs.

Run back to launch, making stops for: 25 wide arm merkins, 15 dying cockroachs, lunge walks, and an AYG sprint up hill at the end.

Moleskin: Welcome Long Haul (FNG to Dromedary).  Hope to see a lot more of you on Wednesdays as you get settled in a new place and we poach you from the Maul!  Welcome back Mop Top, last week’s FNG to F3 who is coming back for more.  Great to see you brother and keep it up!  Thanks to Snowflake for taking us out.

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