Here We Go Again

Here We Go Again

7 Men arrived in the gloom for a frosty beatdown.

The Thang

Warm up mosey over to the Elementary school.  Circle up at the at the intersection for COP.  unexpected early morning traffic interrupted the COP so (game off) pick it up and move over the parking lot (game on).

COP
– SSH x20
– IW x20
– Perfect Merkins x10
– 4 Count Squats x20

Indian Run over to the High School with stop for a little plak-o-rama
– Karaoke Right
– Karaoke Left
– Backpeddle
– plank
– Pike Ups x15

Up and over the fence into the stadium.  Partner up and pick s set up stairs
– Partner 1 lap up/down the stairs / Partner 2 Merkins (switch) x3
– Partner 1 lap up/down the stairs / Partner 2 Squats (switch) x3
– Partner 1 lap up/down the stairs / Partner 2 flutters, dollies, scissor crunches (switch) x3

Up and over the wall and mosey back to the parking lot.

COT

Moleskin:  Great work this a.m. An extra obstacle presented itself with the stadium fence being locked but the PAX were up to the challenge so up and over we went.  The sprints up the stairs proved to be a gasser.  After every round the PAX started to converge like we were done but there was more fun to be had so back to stairs we went.