Nothing to See Here…Nothing

Nothing to See Here…Nothing

8 men showed up for #DayZero. Here’s what we did.

The Thang

Purple Haze Q:

Run halfway around the track, out the back entrance onto Baybrook to the Rose parking lot for COP.

• SSHs x 20 IC
• IWs x 20 IC
• Merkins x 15 IC

Line up along the curb for the burpee (Mayan) pyramid.

• 5 burpees, 5 merkins, sprint across parking lot and back
• 10 burpees, 10 jump squats, sprint across parking lot and back
• 15 burpees, 15 merkins, sprint across parking lot and back
• 15 burpees, 15 jump squats, sprint across parking lot and back
• 10 burpees, 10 merkins, sprint across parking lot and back
• 5 burpees, 5 jump squats, spring across parking lot and back

Mosey to the front of the school for some bench work.

• 15 step-ups, 15 dips, 15 derkins
• Sprint parking lot and back
• 15 step-ups, 15 dips, 15 incline merkins
• Bear crawl 20 yds, sprint parking lot; backwards bear crawl 20 yds, sprint back
• Duck walk 20 yds, sprint parking lot
• Stop motion lunge walk 15 yds, stop motion backward lunge walk 15 yds, sprint back

Joker Q:

Partner up for some playground and track work.

• Round 1 – Partner A pullups, Partner B run lap; flapjack; complete 50 pull-ups
• Round 2 – Partner A squats, Partner B run lap; flapjack; complete 200 squats
• Round 3 – Partner A merkins, Partner B run lap; flapjack; complete 150 merkins

Circle up on the basketball court for Mary.

• LBCs x 20 IC
• Flutters x 20 IC
• Dollies x 20 IC
• CDDs (not really Mary) x 20 IC

Mosey back to playground for more pull-ups. Alternate with partner for sets of 10, 8 and 6.

Mosey back to school for people’s chair with air presses. Then 15 incline merkins on curb. Back to people’s chair with air presses. Then 15 decline merkins on curb. Done.

Solid takeout by Simba.

Moleskine

It was just like old times at #DayZero. @Radar thought he was back in charge, heckling everyone in sight, running his playbook of @PurpleHaze jokes to perfection. It was nostalgic really.

But there was also progress, with the return of @Baracus and @Mall Cop and the presence of site FNG @Simba. Simba even stepped up to take us out this AM…probably just didn’t realize we already have a site chaplain.

And of course @Garbonzo, @Joker and @Teddy have DZ in their blood now. However, the new site-Qs were missing…apparently having no concern for the fact that they are within the 90-day probationary period…sending some last minute tweet about participating in a 10-miler this morning.

Announcements

• The usual: MudRun, BRR, etc.
• Save TR a coronary…sign up for F3GolfClassic now.