Meathead, Meet Meathands

  • When:12/18/14
  • QIC: Tiger Rag
  • The PAX: Brown, Chanel, Voodoo, Arena (aka Weasley, Wabbit, TI-84), Stage Coach, Probation, Fletch, Soul Glow


Meathead, Meet Meathands

Nine men stuffed a banana in their pants and took a beating at the hands of a marauding band of feral monkeys. It wasn’t pretty. https://www.youtube.com/watch?v=aIJ3jhgvPHo

 WARM UP

  • 10 swings
  • Prying Squat
  • Halo x 10 ea way
  • Press x 10 ea side
  • Goblet squat x 10
  • 1H Swing x 10 ea side
  • Snatch x 5 ea side

THANG, Pt.1

Secret Service Snatch:  AMRAP snatches for 10 minutes with a 24 kg bell (53 lbs).  Switch hands as needed.  Don’t quit.  More explanation HERE

THANG, Pt. 2

  • Partner 1:  1H Swings (2x ea side)  Partner 2: Hairburner x 4
  • Shake out mosey
  • Pax choice Farmer carry:  Two bells per hand, OR Chest to chest partner carry with heavy bag, OR 48kg and bag of dog chow (functional fitness)
  • Back to hairburners…Partner 1:  Bottoms Up Press (2x ea side)  Partner 2: Hairburner x 4

FINISHER

  • Swings x 10 (Heavy)
  • Swings x 15 (Heavy)
  • Swings x 25 (Moderate)

COT

MOLESKINE

  • Here’s the BB form the last time we did the SSST: http://f3nation.com/2013/10/22/dead-fish-handshake/   Not much to add except it still stinks.  For the record: 200 with 50 lb KB for me.  Pipe up with your totals to benchmark future gains.
  • Not only is good form good for the body, it’s good for the hands.  If you have blisters from today’s session, it could be from gripping too tight, or in the wrong place. Nothing worse for a Meathead than Meathands.
  • Good to have Soul Glo back in the mix after taking a 7 month break sculpting his pencil arms for BRR and marathon training (not that I am one to throw stones….).  Didn’t seem to miss a beat, though, taking the 48kg for a walk.  Opted out on the dog chow, however.
  • Chanel gets Meathead of The Week for actually wearing the uniform.  The rest of you sit in the corner and think about that.

ANNOUNCEMENT

Get get a gear shirt: http://f3.mudgear.com/collections/nc-clt-south-area51/products/the-area-51-gear-shirt

ORDERS DUE BY TONIGHT.  NEED A COUPLE MORE TO RUN BATCH.

 

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High Tide
7 years ago

T-claps, gents. Hate that I had to miss it (I think), but I was busy falling down (& Q’ing) over at Hydra today. #precommitment

Well done, Chanel, with the uniform.

Get a shirt, y’all.

Joker
7 years ago

Fletch, don’t go gettin all muscle bound on us. Gotta keep those fast twitch fibers in optimal condition.

Voodoo
7 years ago

Nice Q, TR. The Snatch Test is no joke. I managed 150 with an 18 kg bell. I also wore sleeves. I am ashamed.

Drop Thrill
7 years ago

I was planning to get one tomorrow when I do a big order, I thought the 20th was the deadline?

Chanel
7 years ago

I want a T-Shirt that says “Meathead of the Week”! I sure didn’t feel like it after those snatches and hair burners, I found myself perplexed that I was still standing with absolutely no feeling in my quads. Great Q TR, painful but great!

191 for me, sadly with only a 35lb bell though (nursing a shoulder)

Spackler
7 years ago

I think you all should get a shirt that reads, “Beef Curtains”

Spackler
7 years ago

Too much?

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