28 strong for the launch of what is sure to be a strong site for the F3UnionCo #movement.
1 lap around the LARGE parking lot. .33 miles
2nd lap with exercises on the corners:
Corner 1: 25 Merkins
Corner 2: 25 Squats
Corner 3: 25 Carolina Dry Docks
Corner 4: 25 Squats
Corner 1: 25 hand release merkins
Corner 2: 25 Dolly’s
Corner 3: 25 Manmaker Merkins
Corner 4: 25 LBC’s
Plankorama led by those Pax that are faster than YHC. (Ice-9, Hops, Tiger Rag)
Mosey accross the campus to the picnic tables
Pain Stations: 3 Rounds of
20 decline merkins
Mosey around the back of the building to the brick retaining wall
P1 up and over the wall run to the top of the hill and back around while P2 Planks
Round 2: P1 over and run, P2 Low Slow Squats, Flapjack
Round 3: P1 over and run, P2 Freddie Mercury, Flapjack
Round 4: P1 over and run, P2 Maktar Ndjaye, Flapjack
Jog to the top of the lot, Indian Run back to the COT/Lot
Directionally challenged Q led to some confusion on the corner which led to a lot of mumblechatter, which led to Merkins to quiet and calm the Pax back down.
Return to 2 line formation and indian run back to the lot.
COT: 20 LBC’s in Cadence
Very animated and energetic group led me to get the group moving quickly. Less talking, more breathing. Appreciate the A51 support! It’s still a strange land for me and I look forward to working with my beat up comrade Bratwurst in getting this bad boy rolling. Sorry it wasn’t a bit more FNG friendly but I couldn’t forego the chance to show off the AO. I also like for the Pax to know they’ve worked out.