YHC wasn’t sure what to expect with the rainy weather this morning. Thankfully, 22 brave Area 51 PAX joined me for some midweek Anvil down-painment!
Here’s what we did:
After a quick disclaimer we took a jog through parking lot (aka swimming pool) to patio near the Astroturf.
SSH x 25
Mtn climbers x 25 Hold it
10 hand release merkins
Imperial Walkers x 25
Merkins x 15
Mosey to front lot for the beast:
6 stops, 6 reps, 6 times
Plank when done between sets
LBC’s, Flutter kicks, Merkins, Dollies, Mekins, Burpees
Mosey to covered entrance near the Astroturf for some Peoples Chair (& a break from the rain):
Left leg up – 10 count
Right leg up – 10 count
Toes – 10 count
Overhead press x 15 in cadence
Indian Run to pavilion for bench work:
Dips x 20
Decline merkins x 20
Incline merkins x 20
Mosey to hill entrance from Rea Rd and partner up:
Partner 1 – merkins
Partner 2 – run down hill, bear crawl back up, flapjack
Partner 1 – LBC’s
Partner 2 – run down hill, backwards run up, flapjack
Partner 1 – elbow plank
Partner 2 – run down hill, lunge walk back up, flapjack
All run down hill, jail break back to the cars for COT
Despite the rain, turnout was excellent and every brother pushed it hard today in an attempt to soak up as much water as we could from the Calvary campus. My weinke called for more hand release merkins in COP but I decided to change it up a bit due to the groans after the first 10…don’t worry, we still got plenty wet out there and the rain even let up for COT.
The Beast never fails to deliver – especially on a brisk rainy morning.
Thanks to all for braving the soggy weather and doing some exercises with YHC this morning. It’s always a pleasure to lead the Anvil PAX.
Welcome FNG Suarez (Rich R.).
Thanks to Mr. Brady for taking us out!
F3 Area 51 Holiday Party – December 6th – be on the lookout for more info. I hear it might be at a brewery…