11 men heard the call for a BRR recovery workout and assembled at SCMS to stretch things out.
Slow mosey down to check out the new track. New pavement. No fancy private school padded track. Just fresh public school pavement. One lap around, dodging the RFYL crew going the wrong way, then back up to the parking lot for a warmup.
I can’t believe I forgot to do IWs
Mountain Climber x 20
Slow Squat x 20
Easy jog down to the Davie park entrance. 10 merkins, 10 LBC, repeat 5x.
Continue easy jog to the Calvary parking lot. Walk up the gentle incline entrance.
Assemble at one end of the parking lot. At each island, do 5x of the called exercise all the way down to the last island. Then briskly jog back to start. Start moves up one island every time.
Merkins, LBCs, CDDs, Squats, Flutter, Dolly, Merkins.
Amble over to the soccer field, gingerly walking down the hill on a diagonal so as not to fully engage the quads.
Two groups, one on each side of the trash cans. Group 1 sprint to first trash can and back. Group 2 does the same when group 1 finishes. Repeat 4 times. Then 3 times to the next trash can. And once to the soccer goal. Cut short to allow time for a slow mosey indian run back to the school.
I was definitely not going to work out today. Then on Monday afternoon I get an email from Turkey Leg, “Still up for Q of Fast Twitch tomorrow?” Ouch. Sure. At least I can control the pain. Thanks to my BRR brethren for coming out to share in the recovery pain. Lots of war stories. 1/3 of the Flatnin’ The Hills team was out there – nice work gentleman.
Area 51 9/11 Convergence at Calvary Church on Thursday at 5:15 (AO for The Rock and Anvil). Normal 45 min workout
Turkey Leg expressed appreciation for the support he and his family have been getting from the PAX. He said his dad loved the idea that we were all wearing armbands with his wife’s (TL’s mom) initials at the BRR – like the NFL helmet stickers, he said. Very cool.