9 men met in the refreshingly cool gloom to work up a sweat and thrash their muscles.
The Thang –
Run to back field:
SSH x 25
Imperial Walkers x 25
30 Merkins on-your-own
Squats x 25
Burpees x 200 (Alternating sets of 20 LBC’s and Flutters while waiting for PAX)
Flutter Kicks x 30
50 LBC’s on-your-own
Dollys x 25 (30?)
Mountain Climbers x 15
Jack Webbs (1 push-up / 4 arm-raises)- Ladder up to 6 x 24
Jog to 1/8th mile track:
Lung-Walk – 1/2 lap
Bear-Crawl x 20 yards
Crab-Crawl x 20 yards
Jump Squats x 10
Jog remaining 1/4 lap
30 Merkins on-your-own.
Circle up in parking lot for 10 Burpees on-your-own.
COT
No announcements today, and not a lot of chatter was heard, save for some grumbling about the 200 burpees. Thank you for playing, tune in next time.
– DK
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