Ok – the Featured Image is the same as last night and I had my usual number of Q fails but the work-out was out of ordinary for Centurion – no running or sprints. Makes it a little harder to push the PAX, 22 of whom showed up, but YHC did his best.
Mosey to parking lot for COP (we settled in for long COP)
Round 1 – She Hate Me (see lexicon for history) – OYO
Round 2 – Mini Tabatta (20 seconds on and 10 second rest for 4 minutes)
Round 3 – Dirty MacDeuce (chest/abs/core) – 4 sets of 3 exercises in cadence to 12 with 10 burpees in between each set (supposed to be 12 seconds of rest but men of Centurion don’t need rest)
Mosey to entrance to school for bear crawl/monkey humper jumps (#Qfail)/balls to the wall walk circuit X2
Mosey to picnic tables for 20 dips, 15 decline merkins, and 10 jump ups X3
Mosey back to parking lot for Magee audible – burpee broad jumps from 2nd light to 4 light (or until time runs out for everyone but Magee)
Q gave warning via pre-blast that no running would be invovled as running and gout don’t go together. Ankle felt great afterward so I made the right call (for me at least – PAX is third) but I prefer to run more so don’t plan on repeat.
Good to see Magee out at Centurion for first time – double hate pushed the PAX. Come back anytime (or every time).
Welcome FNG Fried Okra – Doug Brown. Doesn’t get easier but you will get stronger if you show up. Hope to see you again next week.
Shout out below if you want credit for KB work. Forgot to ask who showed up early.
F3 Dads this Saturday at Francis Beatty at 9, Champagne organizing tutoring program at Matthews Elementary (Think that is what he said – watch for preblast or contact Champagne), summer volunteer opportunities at AG Middle School (2 hours normal from 12:30 to 2:30 – email me at email@example.com if you can help), The Stand meets every Friday at Panera right next door after Centurion, and Mud Run sign up deadline is next week.
As always, it is an honor and privilege to lead such a great group of men.