26 of Metro & Area 51’s finest ran by the VSF for another assault within the DMZ.
Jog to Carmel MS
SSH x 25
H-R Merkin x 20
MC x 25
Squat x 25
Jog to ballfield.
Grab a rock (not too small nor too big) and mosey to lacrosse field.
Overhead press w/rock x 25
AYG Run to other sideline
CDD x 15
AYG run back
Lunge walk w/rock 1/2 way across field, Walk back w/rock overhead
Backward run across field, AYG run back
Jack Webb’s w/Rock: 1 merkin, 4 overhead presses; 2 merkins, 8 op’s; 3 merkins, 12 op’s; 4 merkins, 16 op’s; 5 merkins, 20 op’s
Bearcrawl 1/2 way across field, Gorilla walk the other 1/2
High knees across field
Bicep curl x 25 w/rock
Karaoke across field, karaoke back
Buttkickers across field
Walk across field w/rock held straight out
Mosey to return rocks
To school for long session of People’s Chair
Each of the pax does 5 H-R merkins then AYG run to end of line while pax stays in the chair; repeat until all the way through the line
Jog back to Carmel Rd. Park
Stop at last speed island. Plankorama.
AYG Run to the stop sign
circle up for some mary
Dolly x 13
Knee Up x 10
Makthar Ndjiaye x 13
Freddy Mercury x 13
Ye Olde Moleskine:
Great group this morning at DMZ. Two 2.0’s and an FNG – Travis H – “Warm Milk”. Another EH by Scratch & Win, and another nickname derived from a Ben Stiller movie. How many have you EH’d now? 4? Strong! Welcome Warm Milk. Come back soon…how about tomorrow at Skunkworks?
Noticed some especially strong running by Hannibal, Kirk, One Eye, Outback, World Tour and Runstopper. Though Runstopper seemed to run out of steam in the later stages…not really…that was YHC.
Brushback, who is relatively new to the pax, is getting stronger; but hope the groin pull at Centurion which was aggravated today doesn’t put you on the IR for long. Ice up son!
Great send off prayer by Rashard.
Metro July 4th convergence – launches from Independence Park at 0700. Website link: http://f3nation.com/2014/06/27/july-4-convergence-preblast-from-independence-to-freedom/
Area51 July 4th convergence – 0700 at Calvary Church (Anvil/The Rock) – Tri Q’s are Bulldog, Dora & Hops. Coffeteria to follow at Arboretum Panera.
As always, it’s a privilege to Q the DMZ pax. Hope the regimen didn’t disappoint.