22 Men were victorious in the battle against the fartsack and posted strong at the Centurion. YHC is still trying to recover from his own punishment. T-Claps to the men who continue to push themselves every week with the pre-KB workout. A line must be drawn somewhere on sleep deprivation, YHC’s feet have not yet made that step in the sand.
Mosey around the football field to the warm-up lot.
Mosey to the most recent of many new pain stations introduced to the Centurion Pax. (Accepting name suggestions)
5 laps around the apartment entrance with Merkins increasing in increments of 5.
Mosey to the school entrance for much loved wall walk, bear crawl, lunge walk circuit. (3 loops)
Two sessions of peoples chair.
(Edited) Grab a bench for 11’s with dips and step ups.
One trip down and back on the parking lot with 5 burpees at each island.
Circle up for some Mary.
Recover and jail break to the COT
Jury is still out on the new pain station. I was hesitant to smoke myself and have to hand off the Q, but I am sure it will not be our last trip over there.
Cain mentioned that the wall walkers were not quite as difficult as they were a year ago, my sentiments are actually the exact opposite.
Great work by the entire Pax today. It is an honor to lead and be led by the entire F3nation. Our families and our communities rely on our strength physically, emotionally, and most importantly spiritually. We will soon need additional Qs on the schedule, let’s get some new names on the list. Next week we have Purple Haze, so it might be safe to say we will visit good old Palatine Hill.
F3 Dads launches at Col. Beatty Park on Saturday June 21 at 0900. All 2.0s are welcome!
New South Charlotte School Tutoring Program – Any PAX interested helping with setting up and running a tutoring program in Area 51, can contact Champagne (Brett Briggs) at firstname.lastname@example.org