- When:05/14/14
- QIC: Stagecoach
- The PAX: Geraldo, Far Side, Header (KB), Joker, Calloway (Kotters), Semi-Gloss (KB), Coal Miner’s Daughter, Slim Fast, Bulldog (KB), Sussudio (KB), Lazyboy, Strawberry, Beaker, Busch (KB), Fireman Ed (KB), Brown (KB), Passport, Cheese Curd (WV), Puddin Pop, The Shore, Hacker, Heartbreaker, Stagecoach (KB)
Nice Easy Stroll
Twenty three guys posted. It felt like mid-July with the thick humidity. The shovel flag was planted and off we went.
Start with a bear crawl across the parking lot (about 40 yards) then jog it back.
COP:
- Double Burpees x 10
- SSH x 31
- IW x 31
- Mountain Climbers x 31
Run to Davie Park along Hwy 51.
40 Burpees, split across 4 random points along the way
Circuits:
- Pull ups x 10
- Donkey kicks on swing (with a merkin) x 20
- Derkins x 30
- LBC x 40
- Repeat for 3 rounds
Head over to parking lot and partner up
P1 – Run to gate and back
P2 – Called exercise
Flapjacks after each round
Round 1 – Bear Crawl
Round 2 – Crab walk
Mosey to field
Partner over under x 10
Run back to SCMS, faster guys start Mary
1 legged burpees x 5 each leg
COT
Moleskin:
- I guess summer time is here. 100% humidity. We’ll stop sweating in September.
- Joker was showing off and did triple burpees in COP.
- Starting off with the bear crawl threw the pax off of their game. It did, however, set the tone for the mumble chatter. Mission accomplished.
- The run to Davie park was fun, with burpees mixed in to keep the group together.
- I thought about taking us up to the turf field to compete against the ladies group, but we didn’t have enough time at the end. We did manage to get a few whistles and howls out of the ladies. I think they were aimed in Fireman Ed’s direction.
- Cheese Curd and Semi-Gloss were practically begging for 1 legged burpees by the end of the workout. You’re welcome.
- Sound off in the comments if you have any other amusing things to share.
Announcements:
- 3rd F workouts Wednesday morning at Starbucks in Piper Glen. New book series starts next week. Watch Twitter for announcement about what the book will be.
- 3rd F workout Threshold – Today at Noon at Bojangles in Southpark
- HDHH today – The Lodge at Colony Place.
- F3 golf – sign up! You’re running out of time if you haven’t signed up yet.
- F3 Dads – Will begin 6/14 and run each Saturday the whole summer. Contact Header for more info or if you’re interested in helping out.
- KB clinic at The Rock this Saturday at 6:00. Will be led by Byron.
- Keep Pele and his family in your prayers.
Stage Coach author
I was “all hat and no cattle” on the triple burpees… just trash talk, with nothing to back it up. Fireman Ed informed me he put a beer tap in his garage. He shouldn’t have mentioned that to me; and I certainly shouldn’t have mentioned it here. Just name the time and place Fireman Ed… HDHH in your garage!
As for the workout, SC has a secret affair with burpess. I enjoyed the DBL variety today.
Bulldog thought it would be funny to throw a quick Q’jack for me to lead some Mary before COT. With the weight vest, it became apparent my cadence got softer once I hit 20, however, we even got some J Lo’s in. Ok, some of the Pax got the J Lo, others just commented on my style!
I should never taunt the Q the day before. In OT, 10 one legged burpees. I am very happy I just removed the WV.
Brown, now you’ve really got me thinking! If Fireman Ed does have things for the kids to play with (like sticks, rocks, etc), that opens up a whole new realm of possibilities. He could host F3 Dads one weekend. He could host a Date Night service, watching our 2.0’s, while we take our M’s on a date! (this may merit more thought, though, regarding extended FE influence on impressionable young minds…)
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