15 pax came to welcome YHC back into action after a 4 day hangover. Here is what we did:
OYO to Davey Park – 100 squats
OYO to Calvary – 100 squats
OYO to McAlpine – 100 squats/monkey humpers
Mosey behind McAlpine for 3 laps of Catch Me If You Can (I couldn’t) with Merkins as the exercise
Plank when done – Elbows, Plank, Elbows, Plank
Line of up for Native American Run back to Davey Park – 100 squats
OYO back to South Charlotte Middle
20 Fred Mercury
Total Mileage at 5.75 miles
Ye Ole Moleskin
Wasn’t joking about the 4 days
Strong performance by all today with the ‘running’ – Chelms’ merkin form was still awful. No wonder why he kept catching YHC so quickly on CMIYC. Just joking Chelms. Don’t go all crazy in the comment section.
Another meat & potatoes kinda day if you will – love em. Makes the backblast shorter to type.
Was a perfect day for Splinter to not show – Clean shoes day if you will…
Wow, TR and Runstopper at #F3FastTwitch on the same day? Somebody mess with y’all on Twitter?
Sorry about the squats but they helped YHC catch his breath. Especially since YHC didn’t come close to 100 AND form was terrible.
Radar with B2B weeks at FT. Guess he hasn’t quit F3 after all. He and Purple Haze look cute in their matching beards.
Hannibal loves the backscratcher for his neck muscles. They will get you huge – which is what Fast Twitch is all about BTW.
Name change request for Slim Fast to now be named Slim Slow – not for his running speed of course.
Horse Head mumbled something about Dance Class. Didn’t catch it all but would pay $$ to see him shag.
Stopped and spoke to Strange Brew at a stop light near the Arbo prior to posting. He flew right by Strawberry Lane. Either he doesn’t like my Q, Fast Twitch is too tough for him or both.
Always an extreme pleasure to lead such a fine crew. Thank you Chelms for taking us out in prayer.
F3Golf – Thursday is last day to sign up.
Check the pre Blast for a KB 101 course to be taught by TR and Byron this coming Saturday at The Rock
Radar is looking for someone to step up and Q F3 Flex on Mondays. Haze will do all the admin work.