15 men rose to embrace the suck at Centurion this morning. YHC got a late night email asking for a Q. Our centurion brethren needed some spirit filled reminders of the season and how better to give that than with a 12 days of christmas ladder and bricks! With precious little time I packed up the family truckster and set up for The Lamented Weinke” reloaded. (YHC like’s bricks apparently)
The Thang: grab bricks and follow me.
COP (in cadence w/bricks)
SSH x 20
IW x 20
Seal Jack x 20
Slow Squat x 20
Arm Circles x 20 (front 10/back 10)
Merkins x 20
Thoroughly warmed up, YHC brought on the weinke. 12 Days Christmas Ladder w/bricks (again, but this time in cadence and in descending order or dyslexic – according to Hops) Double the fun.
Push Presses x 12 (in cadence)
Arm Raises x 11(in cadence)
Mountain Climbers x 10 (in cadence)
Flutters x 9 (in cadence)
Protractor 180 x 8 count
Rosalitas x 7 (in cadence)
Protractor 45 x 6 count
Man Maker Merkins x 5 (in cadence)
Mission Impossible x 4 count
Mission Impossible Peter Parkers x 3 (in cadence)
Exploding Merkins x 2 (in cadence)
8 Count Body Builder Merkin x 1
Only a few mins for some more Ab-tastic work.
Groiners x 12 (in cadence)
Rock Hoppers x 12 (in cadence)
LBC x 12 (in cadence)
YHC got less than creative recycling a work out from Anvil Wednesday. But that’s what happens at the last minute. Good stuff regardless. Abacus was cuss’n when he saw the same bricks from Anvil. Double the fun when we use in cadence count to 12, 11, 10 etc… YHC will remember that for the next time. Mumblechatter was low as we moved past a few rounds of shoulder smoking presses and raises and core repeats 9, 8, 7, 6. We didn’t move much, but we accomplished a lot. Close to 500 shoulders, 500 abs, and 100 merkins if my math is right. Always a privilege to lead at Centurion.
Skunkvergence 12/24/13 – InfoBlast on it’s way??
Joe Davis 5k – 1/4/14 (convergence before)
BRR sign ups are gearing up. See Baracus
1/10/14 F3 Movie Night – Lone Survivor – Stonecrest
1/11/14 Convergence celebrating “the Murph” for Lone Survivor’s Michael P. Murphy
Ball of Man led by Hops