Bad Dog! Bad! Get!
26 men went to work this morning at Death Valley. 6 showed up early for some extra credit KB work
The Thang-
Mosey over to the front of the school
SSH
High Knees
Butt Kicks
Partner up. Mosey back over to the side parking lot and get online with the basketball goal.
There are 4 hoops about 20 yards apart.
#1
150 team deep squats- (Hands flat on the ground when down)
P1- Starts deeps sqauts
P2- Does Suicides using all 4 hoops.
Flap Jack until reps complete
#2
300 team calve raises
P1-Starts Calve Raises
P2- Does Suicides using all 4 hoops.
Flap Jack until reps complete
#3
200 Team Sister Mary Catherines
P1-Start SMCs
P2- Does Suicides using all 4 hoops.
Flap Jack until reps complete
#4
200 Carolina Dry Docks
P1-Start CD
P2- Does Bear Crawl Suicides using 3 hoops.
Flap Jack until reps complete
#5
300 Jack Webb Shoulder Raises
P1-Start CD
P2- Does Bear Crawl Suicides using 3 hoops.
Flap Jack until reps complete
#6
150 Jump Sqauts
P1-Start Jump Sqauts
P2- Does Suicides using all 4 hoops.
Flap Jack until reps complete
#7
100 Merkins
P1-Starts Merkins
P2 – Does Plank walk suicides using 3 hoops
Flap Jack until reps complete
#8
2 lines for relay race
Race to the 4th hoop and back.
Losing team does 30 burpees
Moleskin-
Good turnout today. Bulldog really put in a lot of effort to pull PAX over to the Charge. He mentioned it at COT yesterday. He mentioned it in the closing prayer. He wrote a pre blast. (Who writes a pre blast for a normal weekly workout?) He tweeted endlessly last night. He failed. The DV faithful showed as expected.
Props to the KBers who showed up early. YHC had to separate Busch and Bananas early as they were getting a little too chatty during the warm up. Punishment for this behavior was Busch partnering with me. They still seemed to get next to each other and giggle often. Holiday Romance… when Bulldog is away the mice will play..
Lot of grumbling about the amount of reps. Except for DK who seems to especially like bear crawl suicides.
There were some smokers on the sprint relays. Pretty evenly matched until Ice Hole pulled up with a blown hammy. Hope you recover soon and it isn’t anything serious. The other team had a few early jumps so YHC declared us all loser and we all did the burpees. Side Note: Geraldo did not crash and tumble on the pavement like he did months ago when doing sprint relays. “Big Boy Fall Hard”
Thanks for letting me lead and proving to Bulldog that even after a massive marketing blitz the DV faithful are not swayed.
Announcements
Sign up now for the Joe Davis race.
Sign up now to volunteer for COTS
Mall Cop is looking for some balls for his upcoming work out.
Radar author
Sorry, I have to chuckle at TR referencing the DV PAX would rather stay in a “more comfortable spot”. Especially being that he was uber excited and geared up to be QIC at the Charge which is aka “THE SPA”. I’m sure the workout was tough as the PAX took shelter from the cold and filed into the gymnasium to roll around on spongy wrestling mats while breaking for lattes and cold compresses. I’ve also heard that when the PAX does venture outside on warmer days, it’s to play on the heated turf involving a lot of partner ground exercises.
Aye brother — the men of DV may be farmers, but we farm the lands provided to us regardless of the elements, look for opportunities to improve that land and sharpen our skills and leave it in better shape than when we arrived instead of looking for the easy way out. #greenerpastures
Stagecoach – you didn’t miss much at DV. Just the same old chestnuts that Radar throws out…a few sandbags, bearcrawls etc. The Charge on the other hand was a right ball buster. I understand Zip being a little intimidated by the surroundings but branching out into new territories is what us manly warriors are called to do. Speaking of which I will look forward to seeing you at Compass tomorrow for the second section of “Fight!”
About the author