Rail Slides and Fun Bags- If only The Hoff Were Here

Rail Slides and Fun Bags- If only The Hoff Were Here

The Thang

Zipadee Q

Standing around 10,9,8,…..- wheres The Hoff?

• 10 Burpees
• Run around the school and scale a fence – Still no Hoff- He said he would be here…- In writing none the less
• Hit the fields for
•   Butt Kicks
•   Karaoke Left
•   Backward Run
•   Karaoke Right

COP

• SSh-25
• Imp. Walker- 25
• Merkin-12
• Sqauts-12
• Peter Parker-25
• Parker Peter-25

Run Over by the playground for some circuits

#1

• Rail Slides Left
• 30 Dips at the bottom by the playground
• Run around the courts and back up the hill

#2

• Rail Slide Right
• 20 Derkins at the bottom by the playground
• Run around the courts and back up the hill

#3

• Rail Slides Left
• 10 Pull ups
• Run around the courts and back up the hill

#4

• Rail Slides Right
• 30 LBCs ( 10 Burpees by some for extra credit)
• Run around the courts and back up the hill
• Plank

Mosey to fields to meet Joe Hendricks

JH#1

• Partner 1 planks
• Partner 2 jumps over and backwards belly crawls back up- X8
• We were suppose to go back down the ladder but Zip had to call it at 5 due to time

JH#2

• P-1 runs 10 yards to stairs backwards bear crawls up and runs back to P-2
• P-2 Does Flutter, Dolly, LBCs as this was repeated 3 times

Plank when finished then we line up single file

• Mosey to hill walk way. Bear Crawl Indian sprints to the top 

Radar Takes Q

Partners mosey over to truck to pick up Radars Fun Bag(see moleskin, patent pending, insert jokes wherever)

Run back to the fields and partners get on line for some circuits

#1

• Partner 1
•    Bear Crawl 15 yards and Sprint 50 yrds and all the way back 
• Partner 2
•    Squats and Alternating Shoulder Presses with Radars Fun Bag until partner gets back

Repeat

#2

• P-1
•   Bear Crawl 15 yards and Sprint 50 yrds and all the way back 
• P-2
•   Moving Merkins over Radars Fun Bag until partner gets back

Repeat

#3

• P-1
•   Bear Crawl 15 yards and Sprint 50 yrds and all the way back 
• P-2
•   Shoulder Presses with Radars Fun Bag until partner gets back

Repeat

#4

• P-1
•   Football carry sprints with Radars Fun Bag 65 yrds out 65 back
• P-2
•   Carolina Dry Docks until partner gets back

#5

• Catch me if you can around the .35 mile track
• P-1 carries Radars Fun Bag
• P-2 5 Merkin Jacks

This took awhile

Run Radars Fun Bag back to the parking lot and drop off

Circle Up For Mary

• 101 Dollies

Moleskin

14 Men (1-2.0) made the journey today and all survived. Lots of fun out there today. Zipadee started us off with a bang at the start with 10 burpees. Always nice to ease into things. The Hoff pulled a UA after sending an email committing to posting. He probably stayed up listening to his Knight Rocker album (google that) lying in a closet. When Zip called rail slides I was thinking more Tony Hawk not mid air plank walks. Also I don’t know who Joe Hendricks is but that dude does some weird stuff. Bugeater was making a lot of noise out there today. Not with his mouth though. Pretty sure something died in him last night. #throwyourshortsaway #yourgross. YHC put a great deal of effort into making Radars Fun Bags. (35lbs sand bags that look like frozen turkeys). Hope you all had fun with my bag.(insert jokes) Not a lot of noise today as there was not much time to breath. With the exception of Bugeater and some comments about Merlot Spillage.YHC called a record dolly run for Mary and there were some groans. Most of us made it except for my co site q (purple haze) who I am pretty sure I saw tweeting around the 90 mark. Thanks for all the hard work out there today.

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