Rail Slides and Fun Bags- If only The Hoff Were Here

Rail Slides and Fun Bags- If only The Hoff Were Here

 

The Thang

Zipadee Q

Standing around 10,9,8,…..- wheres The Hoff?

  • 10 Burpees
  • Run around the school and scale a fence – Still no Hoff- He said he would be here…- In writing none the less
  • Hit the fields for
  •   Butt Kicks
  •   Karaoke Left
  •   Backward Run
  •   Karaoke Right

COP

  • SSh-25
  • Imp. Walker- 25
  • Merkin-12
  • Sqauts-12
  • Peter Parker-25
  • Parker Peter-25

Run Over by the playground for some circuits

#1

  • Rail Slides Left
  • 30 Dips at the bottom by the playground
  • Run around the courts and back up the hill

#2

  • Rail Slide Right
  • 20 Derkins at the bottom by the playground
  • Run around the courts and back up the hill

#3

  • Rail Slides Left
  • 10 Pull ups
  • Run around the courts and back up the hill

#4

  • Rail Slides Right
  • 30 LBCs ( 10 Burpees by some for extra credit)
  • Run around the courts and back up the hill
  • Plank

Mosey to fields to meet Joe Hendricks

JH#1

  • Partner 1 planks
  • Partner 2 jumps over and backwards belly crawls back up- X8
  • We were suppose to go back down the ladder but Zip had to call it at 5 due to time

JH#2

  • P-1 runs 10 yards to stairs backwards bear crawls up and runs back to P-2
  • P-2 Does Flutter, Dolly, LBCs as this was repeated 3 times

Plank when finished then we line up single file

  • Mosey to hill walk way. Bear Crawl Indian sprints to the top 

Radar Takes Q

Partners mosey over to truck to pick up Radars Fun Bag(see moleskin, patent pending, insert jokes wherever)

Run back to the fields and partners get on line for some circuits

#1

  • Partner 1
  •    Bear Crawl 15 yards and Sprint 50 yrds and all the way back 
  • Partner 2
  •    Squats and Alternating Shoulder Presses with Radars Fun Bag until partner gets back

Repeat

#2

  • P-1
  •   Bear Crawl 15 yards and Sprint 50 yrds and all the way back 
  • P-2
  •   Moving Merkins over Radars Fun Bag until partner gets back

Repeat

#3

  • P-1
  •   Bear Crawl 15 yards and Sprint 50 yrds and all the way back 
  • P-2
  •   Shoulder Presses with Radars Fun Bag until partner gets back

Repeat

#4

  • P-1
  •   Football carry sprints with Radars Fun Bag 65 yrds out 65 back
  • P-2
  •   Carolina Dry Docks until partner gets back

#5

  • Catch me if you can around the .35 mile track
  • P-1 carries Radars Fun Bag
  • P-2 5 Merkin Jacks

This took awhile

Run Radars Fun Bag back to the parking lot and drop off

Circle Up For Mary

  • 101 Dollies

Moleskin

14 Men (1-2.0) made the journey today and all survived. Lots of fun out there today. Zipadee started us off with a bang at the start with 10 burpees. Always nice to ease into things. The Hoff pulled a UA after sending an email committing to posting. He probably stayed up listening to his Knight Rocker album (google that) lying in a closet. When Zip called rail slides I was thinking more Tony Hawk not mid air plank walks. Also I don’t know who Joe Hendricks is but that dude does some weird stuff. Bugeater was making a lot of noise out there today. Not with his mouth though. Pretty sure something died in him last night. #throwyourshortsaway #yourgross. YHC put a great deal of effort into making Radars Fun Bags. (35lbs sand bags that look like frozen turkeys). Hope you all had fun with my bag.(insert jokes) Not a lot of noise today as there was not much time to breath. With the exception of Bugeater and some comments about Merlot Spillage.YHC called a record dolly run for Mary and there were some groans. Most of us made it except for my co site q (purple haze) who I am pretty sure I saw tweeting around the 90 mark. Thanks for all the hard work out there today.

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Purple Haze
Purple Haze
7 years ago

This was certainly one of the most painful workouts in my memory. And speaking of memory, Radar I believe you forgot that you threw in some burpees and some lunges while holding your fun bags over your head. My shoulders are remembering them quite well at this point. I think I speak for all when I say that I hope you keep your fun bags to yourself from this point forward.

Zip-A-Dee, meeting Joe Hendricks was not as much of a highlight as I would have thought…painful brother!

As for the Dolly record, I definitely surpassed the previous record of 75…Radar, you just happened to look up during my only two (ok, three) brief resting periods. Yes, I was tweeting that 101 (cadence) dollies is more than even the Haze can take. Punished me brother!

Bugeater, please no more Yuengling on Friday nights. Spackler will probably wake up with nightmares from the spirit you unleashed during the moving merkins.

Bugeater
Bugeater
7 years ago

The bug zapper was in full effect. Glad to add to the gloom. Close to 1 human casualty as spackler got a little too close for comfort and was in my cloud. The only real casualty was my shorts. I had a private ceremony and amazingly they cremated very quickly.

Bananas
Bananas
7 years ago

Night rocker is probably the tightest album ever layed down. If you haven’t listened to it then you don’t know. “The Hoff” live album might be a close second.

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