- When:05/30/2013
- QIC: Runstopper
- The PAX: Hops, Mighty Might, Purple Haze, Haggis, Crab Cakes, Senator Trussel, Tuck, Boomer, Mermaid, Cane, Package, Brisket, Philmont, Jamoboree and Beacon
Smoked Sholuders and Arms for BREAKFAST
16 hearty souls assembled at CCHS for a little #shoulderandarmbrutality
Jog it around to the side parking lot for a little warm up.
In cadence:
- Merkins x 25
- SSH x 30
- Diamond Merkins x 10
- Imperial Walker x 25
- Wide Merkins x 10
- LBC x 30
- Narrow Merkins x 10
Jog it around near football field side road:
Partner up for some catch me if you can:
- x reps as partner takes off @3/4 speed. chase, tag and pass as partner completes x reps and gives chase. full loop. PLANK it up, REPEAT
- Round 1: 5 Burpees
- Round 2: 10 Burpees
- Round 3: 5 Burpees
Jog it to street, to the Pit (lower football practice field). Detour to office building to check out brick wall for Peoples Chair:
- Peoples Chair, Alternating Leg Raise 6 inches – Keep arms raised
- Twinkle Toes (raise heels support self with toes)
- Hold 2 minutes
Proceed to Pit… CRAP, ITS Closed due to fertilizing… change in plan:-)
Jog it around to opposite parking lot: Keep Partner
- Wheel Barrow to first light
- Switch Partner
- Wheel Barrow to Second light
REPEAT
- Wheel Barrow to second light
- Switch Partner
- Wheel Barrow to first light
- Runstopper makes audible call to change due to the partner he chose was over 120 lbs. (sorry crab cakes)
Mosy to the Administrative Buildling/ Entrance at CCHS
count off to 4
- 1’s – Wall Walk side of building (50 ft)
- 2’s- Bear Crawl up handicap ramp (75 ft)
- 3’s – Wall Mountain Climbers x20
- 4’s – Crab Walk to stairs (75 ft)
REPEAT 2x
Jog it around to opposite parking lot near cars for a little Mary in cadence
- Flutters x 20
- Rosalita x 20
- Protractor
Naked Moleskin:
T-claps to Crab Cakes for an outstanding chase today… also I would like to personally thank Philmont for trying to buy my affection by offering me a freakin’ dime he found while doing burpees as a bribe to stop the beat-down. Philmont, takes a whole lot of dimes to bribe the runstopper. just sayin’
Not sure what was up with Package today, he must have felt we were going to be on the news today, because he went topless during the wall-walk and for our 4 minutes of Mary.
Also, I would not be a good Q if I didn’t call out the effort by Beacon, he gave it his all this morning. But, this guy and King James called me and they would like their headband back! 
aye- Runstopper out
Run Stopper author
Think I pulled my “sholuder” doing the narrow merkins or the diamonds…not sure which. Both are kryptonite to me….along with most everything else we did today.
Beacon was brazenly LIFO as well with the headband…..strong?! Maybe? Maybe not.
Funniest moment was when Crab Cakes called Package – “Mr. Universe” when he went shirtless…do I hear a 2nd for a rename?
Also – in addition to Philmont’s scanning the parking lot for the kids’ dropped lunch money; he also sounded as if in the serious throws of labor during the 4 minutes of Mary. Somebody needs to check on him this afternoon to see what he named his kid.
After the threat by The Package on Twitter to break out the Speedo for his next workout, I’m not sure I can be in favor of a name change to Mr. Universe. We may just want to let sleeping dogs lie on that one.
As for Philmont, I was right beside him during Mary. I almost held his hand and started coaching him through some Lamaze breathing techniques…but, fortunately, the contraction subsided when Runstopper said recover.
Seriously, another good workout from Runstopper. Raising my arms above my shoulders is not even an option right now.
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