16 hearty souls assembled at CCHS for a little #shoulderandarmbrutality
Jog it around to the side parking lot for a little warm up.
Jog it around near football field side road:
Partner up for some catch me if you can:
Jog it to street, to the Pit (lower football practice field). Detour to office building to check out brick wall for Peoples Chair:
Proceed to Pit… CRAP, ITS Closed due to fertilizing… change in plan:-)
Jog it around to opposite parking lot: Keep Partner
Mosy to the Administrative Buildling/ Entrance at CCHS
count off to 4
Jog it around to opposite parking lot near cars for a little Mary in cadence
T-claps to Crab Cakes for an outstanding chase today… also I would like to personally thank Philmont for trying to buy my affection by offering me a freakin’ dime he found while doing burpees as a bribe to stop the beat-down. Philmont, takes a whole lot of dimes to bribe the runstopper. just sayin’
Not sure what was up with Package today, he must have felt we were going to be on the news today, because he went topless during the wall-walk and for our 4 minutes of Mary.
aye- Runstopper out