Death Valley

  • When:02/16/2013
  • QIC: Header
  • The PAX: Callaway, Ice Hole, Sprague, Uncle Leo, Joker, Stage Coach, Bananas, Haggis, Bug Eater, Schnitzel, Hops, Good Hands, Abacus, Runstopper (ruck), Baracus, Bratwurst, Popcorn (FNG Mike O), Tool Belt, Thin Crust, Far Side, Pinstripes, Donkey Kong (ruck), Coal Miner's Daughter, Cowboy, Fireman Ed, Jason (FNG Eric L), Strange Brew, Schneider (FNG Bernie M), Young Love, Dora, Countertop, Smash, Bulldog [sic], The Shore (Kotters), Salt Lick, Cheese Curd (WV), Spackler, Deep Dish, Turkey Leg (Headband), Tiger Rag, Header


Death Valley

Posted by Callaway from Header….

The Thang:

Run to the end of the parking lot and circled up Side straddle hop X 25 Mountain climbers X 25 Merkin X 25 Squats X 25

Run to the football track and do 1 lap at 75% speed with 5 burpees at every corner

Jog to goal line and do (4) 50 yrd sprints (forward, karaoke, Karaoke,

forward)

Rinse and repeat

Run 1 lap around football track at 75% speed with 5 burpees at every corner

Jog to baseball fields and split up into 3 groups Group 1 – 50 merkins with feet up on railing Group 2 – 50 (25 each leg) 1 legged lunges on bleachers Group 3 – 50 LBC’s

Everyone rotates through each station

Rinse and repeat

Jog back to football field jumping up and doing “headers” every 20 yrds.

Run 1 lap around football track at 75% speed with 5 burpees at every corner

Line up on goal line of football field and split up into 3 groups Group 1 – Suicide sprints Group 2 – Russian twists Group 3 – LBC’s

Everyone rotates when suicide sprints are finished Rinse and repeat 2 more times

Run back to parking lot….

Naked Moleskin:

DV continues to grow. 41 pax today is the new high water mark. Welcome to the three FNG’s

Kudos to a few of the pax who are embracing the F3 spirit and getting after it hard – Strange Brew, Coal Miners Daughter and Thin Crust. Keep it up, boys!

 

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Joker
8 years ago

Good conversation this morning with Bulldog on the proper pronunciation of “bollocks”, and how to use the term bee’s knees in a sentence. #acrossthe pond.

And Header… what gives with 100 decline merkins… that was just wrong. Great workout.

Dora
8 years ago

75% = 175% #JokerMath

Dora
8 years ago

Also: amazing what 3 months of posting with bricks on your back will do for your strength and stamina. #NoRuck #FreeAsABird #SuperMan #100Derkins

Calzone
Calzone
8 years ago

Glad that Mike O.(popcorn) made it. Your F3 brother in Highlands sending that one down. Keep him coming!

The Shore
8 years ago

FYI, Header likes to run! We all keep getting stronger down south. Look out F3 nation!

Joker
8 years ago

By the way, anyone else see Tiger Rag doing the header drills today… not pretty, and 0.0 for style points.

Strange Brew
8 years ago

TR might have been 0.0 for style points but you should have seen him crank out the burpees yesterday, strong brother. Good thing no one has the last name of burpee, I would automatically hate them…

Bulldog
8 years ago

Nice one Header! I enjoyed seeing Callaways face when he thought he may be leading! Nice to see another Canadian for Strange Brew to yap with eh?
Joker you definitely have the best English accent of the lot pal. The foreign invasion is growing!!!

Dredd
8 years ago

#ProblematicWorkout

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