17 men gathered this morning to work-off Sunday evening’s chicken wings, pizza, nachos and beer.
The Thang – Joker on Q
– Warm up lap
-Pull ups X10; dips X20… rinse repeat for three sets
-Starfish run, with 20 merkins, 20 CDD, 20 squats, 20 LBCs, and 10 burpees, respectively
-20 merkins; followed by 20 merkins; followed by 10 merkins
-Partner carry 40 yards; flapjack
The Thang – Smash on Q
-Run 40 yards; merkins
-Run 40 yards; mountain climbers
-Run 40 yards; jumping lunge
-Run 40 yards; LBC
-Merkin with right foot near right hand; switch
-Parking lot sprint to finish
-Triple claps for Smash… taking the Q for the first time.
-Apparently Cottontail wasn’t sufficiently smoked after today’s workout, as I noticed him banging out a few extra reps post-COT. This must be how he is training for his first Q experience this coming Saturday.
-Young Love and Coal Miner’s Daughter… impressive work guys… you’ve become regulars for sure.
-Turkey Leg has taken the “suzy chapstick” moniker from YHC… as I’ve taken enough abuse from Tiger Rag on my headband that I’ve retired it [at least for now].
-YHC had a strange feeling today when I felt like I had forgotten how to count the right way.. kind of like the way that golfers sometimes mysteriously lose their swings.
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