• When:12/01/12
  • QIC: Far Side and Run Stopper
  • The PAX: Big League Chew, Haggis, Cheese Curd, Wanker, Boracus, Pretty Boy Quarterback, Loss Ratio (FNG), Lost Weekend, Supersize (FNG), Hacker, Shuffle (FNG), Deep Dish, Stage Coach, Ray Charles, Hops, Monkey Joe, Short Sale, Baby Boomer, Far Side and Run Stopper


20 strong gathered in the shadows of Calvary Chuch this chilly first day of December!  Far Side started the pain with a

COP
SSH x 30
Imperial Walker x 20
Mountain climber x 20
Merkin x 15
LBC x 20
Squat x 20
Indian run around soccer fields
Tabata circle squats
20 seconds as hard as you can go, 10 second rest – repeat 8 times
Lap around the field
Tabata circle – rotate between merkins and berpies
20 seconds as hard as you can go, 10 second rest – repeat 8 times
LBC x 20

Second half of #painment came from Run Stopper:

Bench Work – own count

  • Step Ups x20 (10 each leg)
  • Decline Mirkens x25
  • Bench Jumps x20
  • Dips x20
  • Balls to the Wall Mirkens x10

REPEAT 3 TIMES…

  • Recover with sitting on the Wall
  • Arms above head
  • Raise Right Foot — hold 25 seconds – release
  • Raise Laft Foot — hold 25 seconds – release
  • Raise Heels — hold 25 seconds – release

Jog to Playground- split up into 3 groups – Attack Tree Stations

  • Station #1 – overhand Swing traverse.. hand over hand monkey bar:-)
  • Station #2- Swing Leg-in’s x20
  • Station#3 – Pull Ups x10

REPEAT 2 TIMES…

Jog to K-9

  • Sprint to top of K-9
  • Burpees x10
  • Sprint to base of K-9
  • Squats x10

REPEAT 3 TIMES…

 

MoleSkin — since im not as verbose of some of my other F3 QICs I didn’t want to go without posting something here so here goes:

  • Far Side – had a little difficulty getting his Iphone app to work for the #Tabatiakickuintheass workout.. in fact, consensus in the group was that he was texting his wife, something about how much he missed her…Im not for sure
  • Hops showed up with a well-shaped moustache… Word is he was being cast for the next Borat Movie. Filming will commence in January. Hops joked that his wife said it was coming off later that morning, but I think it rocked man!
  • Hacker apparently brought along a colleague aka his kid… 11-year-old Shuffle… kid was sick! Keep it up, shuffle – Ninja Turtle will need some competition soon.   

 

 

About the author

Run Stopper author

Subscribe
Notify of
3 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Hops
8 years ago

Good stuff RunStopper. Far Side was texting his wife about her Starbucks order during Tabatas….evidenced later by the grocery bag he walked out of Sbux with.

The 3x up NorthFace/K-2 (not K-9 – that’s a dog brother) was a brutal way to end…loved it! Good call, albeit very unsavory!

Dora
Reply to  Run Stopper
8 years ago

K-2 x3 = K-6. You were close.

3
0
Would love your thoughts, please comment.x
()
x