Fields of Dreams

Fields of Dreams

26 men ventured into the breezy gloom at Death Valley for a mid-week downPAINment

Jog to baseball field

COP

SSH x 20

Merkin x10

I Walker x20

Merkin x10

Squat x20

Merkin x10

Sore Shoulders 10 small, 10 big, 10 small rev, 10 big rev

Jog to another baseball field

10 burpee – 20 merkin – 30 squats – sprint to other side (bicycle to wait)

10 burpee – 20 merkin – 30 squats – sprint to other side (merkin to wait)

10 burpee – 20 merkin – 30 squats – sprint to other side (plank to wait)

Jog to walk

Incline Plank walk up rail

Repeat incline plank walk

Lunge walk and jog to football field

Cross the field doing:

Bear Crawl / Rolling Merkin

Lunge / Reverse Lunge

Crab Walk / Rolling Merkin

Lunge / Reverse Lunge

Mary

LBC x20

Dolly x20

Rosalita x20

Mason Twist x20

Swimmer x20

Naked Moleskin:

1)  We’ve got 4 baseball fields and 1  football/soccer field at Death Valley and today we covered them all.

2)  Good work by all on the 3 rounds of 10-20-30.  Definitely gassed at the end of that third round.

3)  Hope everyone enjoyed the rolling merkins.  YHC can’t figure it out, but they bring a special kind of pain to the shoulders.