FNGs EVERYWHERE!

  • When:10/27/12
  • QIC: Run Stopper
  • The PAX: HOPS!!!! Smash, Cheese Curd, Dora, Yankee, Lost Weekend, Hacker (FNG), Purple People Eater, Ninja Turtle, Bug Eater, Cracker Packer (FNG), Waterboy (FNG), Salt Lick (FNG), Jamboree, Ray Charles, Deep Dish, Big League Chew (FNG), Run Stopper


FNGs EVERYWHERE!

Shovel Flag Planted, 18 men in the gloom ready for the pain.. 5 FNGs unaware yet eager to share the pain.

The Thang:

Warm Up-

Jog to soccer field circle up for a little  Cadence:

  • Imperial Walker x 25
  • Mirkins x 25
  • LBCs x 25
  • Burpees x 15
  • Prison Squats x 25
  • Mountain Climbers x 25

Jog to Picnic Table and Pavilion

  • Step-ups x20 each leg
  • Decline Mirkins x20
  • Jump-Ups x20
  • Dips x20
  • Peoples Chair (25 count, right leg up switch left leg up)
  • Balls to the Wall x 10 Upside Down Mirkins

RECOVER – REPEAT

  • Step-ups x20 each leg
  • Decline Mirkins x20
  • Jump-Ups x20
  • Dips x20
  • Peoples Chair (25 count, right leg up switch left leg up)– Shoulder Raises x25

Jog to Playground – Break up into 4 groups

  • Station #1: Cross-over Swing Set –
  • Station #2:  Plank-Leg-In with Swing x20
  • Station #3: Decline Mirkins x20
  • Station #4: Pull-Ups x20

 REPEAT

  • Station #1: Hanging Cross-over length of  Swing Set
  • Station #2:  Plank-Leg-In with Swing x20
  • Station #3: Decline Mirkins x20
  • Station #4: Pull-Ups x20

Jog to Kitty-Litter (Sand Volleyball Courts)

  • Partner Up- wheelbarrow (roundtrip) — Switch Partner wheelbarrow (roundtrip)
  • Bear Crawl (roundtrip) 
  • Crab Walk (roundtrip)

 Jog back to Shovel Flag for COT

 

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Hops
8 years ago

Serious downPAINment today Run Stopper. Nice work.
Great to have all the FNGs. Hope to see you guys out there with us soon!
Thought one of the guys lost his merlot, but held it in apparently.

Tiger-Rag
8 years ago

No moleskine? I know Runstopper has been slowed by planter’s flatulitis lately but has he been stricken with carpool tunnel too? The pax are pining for a glimpse of the hi-jinks and japery.

Hops
8 years ago

….and he forgot to include me in the PAX listing…that hurts Run Stopper

Dora
8 years ago

I was looking forward to reading about the “5-count” 6-count Burpee.

Hops
8 years ago

thanks for the shout-out brother. I wrote everyone’s name down on the sheet except mine. Been on the DL sick since The Rock until this morning at DV. Missed you this morning. 28 count – a record at DV methinks

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