- When:10/27/12
- QIC: Run Stopper
- The PAX: HOPS!!!! Smash, Cheese Curd, Dora, Yankee, Lost Weekend, Hacker (FNG), Purple People Eater, Ninja Turtle, Bug Eater, Cracker Packer (FNG), Waterboy (FNG), Salt Lick (FNG), Jamboree, Ray Charles, Deep Dish, Big League Chew (FNG), Run Stopper
FNGs EVERYWHERE!
Shovel Flag Planted, 18 men in the gloom ready for the pain.. 5 FNGs unaware yet eager to share the pain.
The Thang:
Warm Up-
Jog to soccer field circle up for a little Cadence:
- Imperial Walker x 25
- Mirkins x 25
- LBCs x 25
- Burpees x 15
- Prison Squats x 25
- Mountain Climbers x 25
Jog to Picnic Table and Pavilion
- Step-ups x20 each leg
- Decline Mirkins x20
- Jump-Ups x20
- Dips x20
- Peoples Chair (25 count, right leg up switch left leg up)
- Balls to the Wall x 10 Upside Down Mirkins
RECOVER – REPEAT
- Step-ups x20 each leg
- Decline Mirkins x20
- Jump-Ups x20
- Dips x20
- Peoples Chair (25 count, right leg up switch left leg up)– Shoulder Raises x25
Jog to Playground – Break up into 4 groups
- Station #1: Cross-over Swing Set –
- Station #2: Plank-Leg-In with Swing x20
- Station #3: Decline Mirkins x20
- Station #4: Pull-Ups x20
REPEAT
- Station #1: Hanging Cross-over length of Swing Set
- Station #2: Plank-Leg-In with Swing x20
- Station #3: Decline Mirkins x20
- Station #4: Pull-Ups x20
Jog to Kitty-Litter (Sand Volleyball Courts)
- Partner Up- wheelbarrow (roundtrip) — Switch Partner wheelbarrow (roundtrip)
- Bear Crawl (roundtrip)
- Crab Walk (roundtrip)
Jog back to Shovel Flag for COT
Run Stopper author
6 Comments
About the author