11 now stronger pax posted at Mountain Goat, getting back to their roots doing a little hill climbing. Appreciate Booyah who showed up to accom
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Good news...watch programming not required Bad news...hill repeats are on the menu Good news...Pre-run at 0500 at a true warm up pace That is
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The 4 faithful pax looking to limber up prior to the Joe Davis Run showed up at 0515 for some largely indescribable mobility work, the names of s
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So yes, a delayed backblast, thought I'd write this one right before writing the next one. The pax did a great job on: warm up mile down to th
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The pax looking to limber up for the Joe Davis Run, or looking for ideas on their own mobility work. YHC will Q the Mountain Goat workout with r
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Will be working on dialing in the race pace for next Saturday's Joe Davis Run. At 0515 on Friday (yes, New Years Day) morning, those gearing up
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>7 Goats emerged under the light of a rare Christmas Night Full Moon for an even rarer Boxing Day/Saturday edition of Mountain Goat. Having disc
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>Mountain Goat will move to Saturday 12/26, which is known in several other countries as Boxing Day. We will meet at the same time 0515 at South
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>The name says it all, many of us goats didn't quite get a chance to descend the pyramid due to time (not sure why these always seem to take longe
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>So we're still working our way up to the Joe Davis 5k, getting close and getting excited, and the training is getting even more serious. Join t
1 ) { $comments = $num_comments . __(' Comments'); } else { $comments = __('1 Comment'); } $write_comments = ''. $comments.''; } else { $write_comments = __('Comments are off for this post.'); } echo $write_comments; ?>