Joe Davis Run Mobility Prep

Joe Davis Run Mobility Prep

The pax looking to limber up for the Joe Davis Run, or looking for ideas on their own mobility work.

YHC will Q the Mountain Goat workout with running mobility as the theme.

This will be race prep, you are welcome to attend and run hard oyo but the focused workout will be on running mobility work.

There will be stretches with long holds after a warm up.  The idea is not only to limber up short term but also to help seed some ideas that you could take home and use oyo longer term.

Bring a towel or yoga mat to spare the knees, jokes and random thss welcome below.

0515 South Charlotte Middle School