I had a pretty bad run of not writing backblasts and my conscious has finally taken over. Typically I'd done them within a few hours but like any
12 cool dudes didn't stay cool for long at Kevlar this morning. Sweat puddles all over campus and YHC picked a bad day to forget a towel and sea
7 came out to relive their glory daze with a little old-school Kevlar action.
Does anyone read this anymore? We ran around and
Let's cut to the chase...despite all the rainy weather lately including a Thursday night deluge, 22 PAX vowed to make the most of Fun Friday at K
18 men at Kevlar. TR wasn’t there. Again. No more moobs Friday. Not fun Friday. He would’ve probably needed it too. #selfish
A dozen men ended the week with a solid workout.
Warm up jog to campus down the back road across the street to the parking lot area near the r
“I'm the master of distractions. A couple of hand gestures and BAM! I'll pull the underwear clean off your butt.”
― The Prophet Sila
15 thoroughbreds stretched their legs at #F3Kevlar
Mosey over to lower school lot for COP
10 burpees OYO
20 SSH IC
I got the request to fill in on Wednesday from Horsehead who is battling influenza. Supposedly. I haven't posted at Kevlar in awhile so I was
A last minute sub Q for Blazing Saddles meant a hodge podge of exercises and tunes today for the men of Kevlar.
SSH x 10
F3 South Charlotte