- QIC: wingman
- Pax: Erin Brokavich, kevlar, Limey, Mr. Magoo, O Tannenbaum, Orange Whip, PopTart, Rudy, Tinker Toy
Kevlar
Date: 2023-10-27 AO: kevlar Q: Orange Whip PAX: poptart, Rudy, O Tannenbaum, Erin Brokavich, Orange Whip, Mr. Magoo, Tinker Toy, Limey FNGs: None COUNT: 8 WARMUP: stretching in cul de sac THE THANG: merkins and dry docks in neighborhood and run up hill x3 Partner work with rock Rock work in pavilion Ab work finish
MARY: great crew today. Been focusing on strength here lately with the overwhelming number of running workouts. Kevlar has been pretty consistent for the past couple of months with a lot of new regulars.
Pop Tart brought the chatter, OT brought the sweat and also somehow Tinker Toy came back out after posting at WAMRAP on Wednesday – also he’s a double respect 60!
ANNOUNCEMENTS: F3 Christmas Party Sunday Dec 17 – more info to come
Prayers for Smokey and his fam with the passing of his father this week.
COT: YHC
MARY: great crew today. Been focusing on strength here lately with the overwhelming number of running workouts. Kevlar has been pretty consistent for the past couple of months with a lot of new regulars.
Pop Tart brought the chatter, OT brought the sweat and also somehow Tinker Toy came back out after posting at WAMRAP on Wednesday – also he’s a double respect 60!
ANNOUNCEMENTS: F3 Christmas Party Sunday Dec 17 – more info to come
Prayers for Smokey and his fam with the passing of his father this week.
COT: YHC
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