- QIC: wingman
- Pax: kevlar, Limey, O Tannenbaum, Orange Whip
Stacking days
Date: 2023-08-25 AO: kevlar Q: Orange Whip PAX: O Tannenbaum, Orange Whip, Limey FNGs: None COUNT: 3 The general consensus this morning was that no one wanted to be there. Limey said that he hoped no one would show and OT said he had a few too many 🍺 🍹 🍷 last night and was hurting. I had 3 beers at Ghost Runner and I felt the same – but at the end we all agreed that we felt better for it.
Wide range of exercises hitting close to 3 miles. Missing many regulars today but a great crew and lots of life discussions.
Good discussion on stacking good days on top of each other leads to continual progress. If you feel like crap but still go out and have a crappy workout, that’s 10x better than the alternative of sitting on your a$$ and doing nothing. Do the next right thing every day and eventually you’ll notice the changes taking place. You never see your muscles popping after 2 weeks at the gym, but doing the same thing for 6 weeks and you’ll see huge changes.
Keep pushing boys.
Wide range of exercises hitting close to 3 miles. Missing many regulars today but a great crew and lots of life discussions.
Good discussion on stacking good days on top of each other leads to continual progress. If you feel like crap but still go out and have a crappy workout, that’s 10x better than the alternative of sitting on your a$$ and doing nothing. Do the next right thing every day and eventually you’ll notice the changes taking place. You never see your muscles popping after 2 weeks at the gym, but doing the same thing for 6 weeks and you’ll see huge changes.
Keep pushing boys.
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