- QIC: wingman
- Pax: Erin Brokavich, kevlar, Limey, Orange Whip
Kevlar
Date: 2023-09-15 AO: kevlar Q: Orange Whip PAX: Erin Brokavich, Orange Whip, Limey FNGs: None COUNT: 3 Took the crew through my dark neighborhood for a nicely paced warmup-run
Gave the boys a bonus by running them by Burn Boot Camp. Who knew Limey could whistle and hoot like that.
Hill repeats with merkins and sit-ups
Accumulative reps of rock lifting, pavilion work and finished with abstacles.
Limey asked for moderate and I’d say we were pretty chill today.
Announcements: Service opportunity to help with victims of sex trafficking. Will re-post in main channel
COT: YHC
Gave the boys a bonus by running them by Burn Boot Camp. Who knew Limey could whistle and hoot like that.
Hill repeats with merkins and sit-ups
Accumulative reps of rock lifting, pavilion work and finished with abstacles.
Limey asked for moderate and I’d say we were pretty chill today.
Announcements: Service opportunity to help with victims of sex trafficking. Will re-post in main channel
COT: YHC
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