14 Sons of Ballantyne attacked the day with a gentle combo featuring merkins and abs.
Personal record Merkin Day (as many
The VSF was planted, and 15 men decided hitting the snooze button is no way to live. Nice, cool morning made the plaid & pleats of the #v
15 powerhouses attacked the morning with a few merkins and stuff.
Warm up: 25 side straddle hop, 25 mountain climber, 15 merkin
11 strong men gathered for a beating at the inaugural Bagpipe workout.
Warm-up: 25 side straddle hop, 25 mountain climber, 20 merki
The first Bagpipe workout will be tomorrow at 5:30 from the Vine restaurant in Ballantyne. Bootcamp style with all the fun of Stonehenge conden
F3 South Charlotte