29 Pipers crushed the parking deck at Bagpipe. 12 Swifters ran around the hood. Typical Tuesday morning at the SOB hideout.
Haggis posting for Chipotle
Run to parking deck for warm up: 20 Side Straddle Hops, 20 Imperial Walker, 20 Merkins
Run to top of the deck and partner up. One partner run to the bottom and back up while the other does an exercise. Exercises were something like this (sorry, I have probably missed a few).
Burpees, Merkins, Little Baby Crunch, Elbow Plank, Wall Squats, Regular Squats … plus a few more. Doesn’t sound like much, but everyone got their money’s worth with the running up and down. Chippy kept us honest with words of wisdom and encouragement (“get your belly off the ground”, etc,etc).
Run back to Vine for COT.
41 combined pax is a record. Awesome push for the New Year!
Strong running by Cain and Mermaid racing up the deck – nice work.
Great to see Commish out for his third workout in as many days. Strong.
Some of the old timers (Mic Check, Market Timer), definitely getting a bit sloppy on the elbow plank. Mic Check would rather do the J Lo.