Sermon of Pain

  • When:12/09/14
  • QIC: POP and Soft Pretzel
  • The PAX: Mic Check, Margo, Garbage Plate, Luggi, Big Tuna, Soft Pretzel, Frehley's Comet, Dumpster Fire, Go Daddy, Turnpike, Twister, Haggis, Rock Thrill, Strange Brew, Voodoo, Outback, Abacus, Mermaid, Cain, Market Timer, Teddy, Splinter, Long Haul, Tiger Rag, Wingman, Bratwurst, Garbanzo, Cable Guy, Heartbreaker, Briscut, POP


Sermon of Pain

Our man POP (Pastor of Pain) had his virgin Q at Bagpipe Tuesday.  Nice job on the disclaimer adding that he’ll be praying for the PAX with what he had in store… nice way to get us going!!  Here is what we did.

The Thang:

30 Side straddle hop

20 Imperial Walkers

20 Merkins

21 Mountain Climbers

Hold Plank / Recover

20 Jump Ups

20 Decline Merkins

Plank it Up

15 Jump Ups

15 Decline Merkins

Plank Up / Recover

20 Jump Ups

20 Dips

Plank

15 Jump ups

15 Dips

Plank- Right arm, Leg, Left arm, leg High.

50 Burpies w 5 Jump squat sprints

Partnered up Partner 1- Sprint up grassy hill, 5 jump squats, back down

Partner 2- Burpies (rotate until you accomplish 50 total burpies)

Plank Up Recover

Run to the Bridge and LBCs

Partner 1- Run to the bridge

Partner 2- LBCs

Rotate

Handoff to Soft Pretzel.  Mosey to back parking lot for merkins and Mary.

Do 2, 4, 6, 8, 10 merkins in between called exercise.  Go around the circle for PAX choice: (all IC) flutter x 20, heels to heaven x 15, rosalita x 20, Freddie Mercury x 20, Mason twists x 15.

Line up and do: bearcrawl halfway across, 20 squats, bearcrawl rest of the way across.  Come back with lunge walk halfway, 10 burpees, lunge walk rest of way.

Mosey back.

Moleskin:

Great to have a new leader for Bagpipe and POP did a great job with his first Q.  PAX were smoked too! A big group as usual at Bagpipe and everyone brought their effort.  Nice job!

Announcements: Sign up for Joe Davis Run!  This is a great event and it felt great last year to see the support from F3 and Area 51.

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Bratwurst
7 years ago

Has to be a record for the first time that Bagpipe finished before Swift! Haggis, Rock Thrill, Strange Brew, Voodoo, Outback, Abacus, Teddy, Splinter, Long Haul, Tiger Rag, Wingman, and Bratwurst don’t get extra credit – they actually did Swift. Oh, and Mr. Bean, too.

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