14 brothers launched at 0530 from the Vine Restaurant at the Ballantyne AO for a Christmas eve eve beatdown. Here’s what we did:
The PAX launched at 0530 from the Vine Restaurant at the Ballantyne AO and headed towards the back of the corporate park.
COP – SSH X 20, IW X 15, Burpees X 5, Merkins X 20, Burpees X 5
We headed over to the small pond with a bridge. Q called run up the hill, 10 Squats at the top, 20 Merkins at the bottom, one lap around the pond and wait for the six doing LBCs X 2.
We then headed over to the 5.5 foot wall and stopped on the way for wide merkins to wait for the six. At the wall we did 11s – 10 merkins at the bottom, 1 squat at the top; 9 merkins at the bottom, 2 squats at the top; etc.
We crossed the street and headed up the hill to the bridge flutter, down the hill dollies. Then we moseyed over to the short wall beside Lock ness for Mary – Heel to heaven and Bicycles (curtesy of Puppy Love). Head to the COT.
It was a great morning in The Gloom. The guys were in great spirits and many of us enjoyed a warm cup of coffee afterwards.
It was an honor leading the men in The Gloom.
Sign up for the Movie Unbroken on January 10th
Sign up for the Joe David Run
Wednesday 12-24 Convergence at Anvil 6 – 7
Wednesday 12-31 convergence at The Maul 6 – 7
Friday 12/26 the Brave Converging with Centurion at 0530.