...I'm talking about a lifting rock here. What were you thinking? 7 PAX posted at Anvil. It was drizzly even if the radar said it wasn't,
No Comments2-12-20 Four Score and Seven Burpees Ago….. Vitals: Launch Conditions: 55-ish degrees. Damp, but free from precipitation. Pax: Sn
5 CommentsHey y'all somethimes I Q a lot. With that, I'm behind on my BBs. So, like a good boy, I'm turning in my homework. Anvil Standard COT Starfis
No CommentsThe Meathead/Anvil (Manvil?) combo is a good idea. Pax now have the option to do a bootcamp or swing bells. Voodoo invited YHC to join the KB cre
No CommentsYHC had the reigns to Anvil this am as Flipper double booked his schedule is so excited to get back to boot camps. YHC thought something diff
2 CommentsAfter taking my kids to sing Christmas carols at a retirement center with my son's cub scout pack last night and the M away at a bunco Christmas
No CommentsWarm-up: Ran to courtyard with 1/2 circle of turf. Did 15 each of side straddle hop, imperial walker, low slow squat, and mountain climber. Ende
No CommentsIt’s inevitable. You say to yourself, “Self, let’s make this easy on ourselves.” Then as you mull over “the plan” you add a little s
No CommentsA little drama last week at Anvil due to some misplaced rocks. Hopefully it passes with little further impact, but always a good reminder to b
1 CommentYHC has been doing F3 for a long time (don't ask how long) and learned a lesson this morning in becoming complacent. The Q is supposed be prep
4 Comments