YHC pulled into the parking lot with a few minutes to spare At 0530 the 12 Pax was properly disclaimed, and we were off.
The last Anvil workout was March 4, 2020, Point Break's VQ 40th birthday celebration. The next week, March 11th we all converged at Death Valle
Woke up this morning and father time had just struck 40 on my clock. No better way to ring in a new decade than getting up @ 4:45am and getting s
We find ourselves midway through the eighth week of the twelve week strength program, and today's workout was particularly awful. The program c
Not feeling real great this morning. Had Lorax pulled up to send a text to see if he could cover, but decided against it. 8 dudes were ready for
...I'm talking about a lifting rock here. What were you thinking?
7 PAX posted at Anvil. It was drizzly even if the radar said it wasn't,
Four Score and Seven Burpees Ago…..
Launch Conditions: 55-ish degrees. Damp, but free from precipitation.
Hey y'all somethimes I Q a lot. With that, I'm behind on my BBs. So, like a good boy, I'm turning in my homework.
The Meathead/Anvil (Manvil?) combo is a good idea. Pax now have the option to do a bootcamp or swing bells. Voodoo invited YHC to join the KB cre
YHC had the reigns to Anvil this am as Flipper double booked his schedule is so excited to get back to boot camps.
YHC thought something diff
F3 South Charlotte