Anvil

Meat & Potatoes, and an Epi Pen

BySlackBlast May 3, 2023

DATE: 2023-05-03 AO: Anvil Q: Mr. Magoo PAX: Point Break, puddin_pop, Erin Brokavich, Limey FNGs: None COUNT: 5 Couldn't have asked for a better

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What? We have to carry stuff

BySlackBlast Apr 26, 2023

DATE: 2023-04-26 AO: Anvil Q: lex_luthor PAX: lorax, Limee FNGs: None COUNT: 3 WARMUP: none - we just picked up weight and took off THE THANG: we

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Wheel of Emotions

BySlackBlast Apr 5, 2023

DATE: 2023-04-05 AO: Anvil Q: Emoji PAX: Point Break, snowflake, Mr. Magoo, Erin Brokavich FNGs: None COUNT: 5 WARMUP: Right off the bat Emoji h

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Can you do a Slackblast if the Q doesn’t use Slack? (Answer is no)

BySlackBlast Mar 29, 2023

DATE: 2023-03-29 AO: Anvil Q: Point Break PAX: spackles, Mr. Magoo, Point Break, Limey (Officially the Q) FNGs: None COUNT: 4 WARMUP: Standard fa

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Meat & potatoes

BySlackBlast Mar 24, 2023

DATE: 2023-03-15 AO: Anvil Q: spackles PAX: Point Break, Floor Slapper, Erin Brokavich, thunder_road FNGs: None COUNT: 5 Meat & Potatoes...

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Dodged the Rain

BySlackBlast Mar 24, 2023

DATE: 2023-03-22 AO: Anvil Q: thunder_road PAX: lorax, Mr. Magoo, Point Break FNGs: None COUNT: 4 Just the data entry...

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Five for a stroll at Five Knolls Five times

BySlackBlast Mar 8, 2023

DATE: 2023-03-08 AO: Anvil Q: Snuka PAX: Point Break, Limey,Erin Brockovich,Pilgrim FNGs: None COUNT: 5 WARMUP: Low slow squat-10 Imperial Walker

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Can you do Tabata without a watch?

BySlackBlast Mar 1, 2023

DATE: 2023-03-01 AO: Anvil Q: Floor Slapper PAX: puddin_pop, Runstopper, Pilgrim, Point Break, Limey FNGs: None COUNT: 6 After a little debate/co

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Simple Math

BySlackBlast Feb 22, 2023

DATE: 2023-02-22 AO: Anvil Q: Point Break PAX: lorax, Preschool, Erin Brokavich, Snuka, Emoji, Limey FNGs: None COUNT: 7 The Thang Warm up mosey

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The FNG Resurgence Continues

BySlackBlast Feb 15, 2023

DATE: 2023-02-15 AO: Anvil Q: lorax PAX: Erin Brokavich, Mr. Magoo, Pilgrim, lorax, Alex-Spliff FNGs: 1 Alex-Spliff COUNT: 5 WARMUP: Mosey to the

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