- QIC: wingman
- Pax: Anvil, Limey, Point Break, Snuka
Insert Snarky Title Here
DATE: 2023-06-07 AO: Anvil Q: MARTA PAX: Point Break, Snuka, Limey FNGs: None COUNT: 4
WARMUP: Mosey on to library parking lot and dodge cars along the way. SSH x18 IW x18 LSS x18 Merkins x18 Plank to stretch
6 burpees THE THANG: shuttle run to other end for 6 hand release merkins back for 6 jump squats x3
6 burpees
Mosey to 51 Plank Jacks x18 Peter parkers x18 Lbc x 16
Run to rock pile 6 burpees
Heavy rock lift 6 curls 6 triceps 6 bentover row X3 6 burpees + misc mary 1 overhead Carey around circle 6 burpees
Return rock and Mosey to benches newr launch 18 Dips 18 lunges/stepups/air squats X3
Return to launch 6 burpees
MARY: Dolly x 18 Glute bridge Big boy situps x18
36 burpees total for the Birthday Q.
ANNOUNCEMENTS: Blood drive on 23rd sign up as the ladies love a giver. COT: with Meathead and YHC takes us out
WARMUP: Mosey on to library parking lot and dodge cars along the way. SSH x18 IW x18 LSS x18 Merkins x18 Plank to stretch
6 burpees THE THANG: shuttle run to other end for 6 hand release merkins back for 6 jump squats x3
6 burpees
Mosey to 51 Plank Jacks x18 Peter parkers x18 Lbc x 16
Run to rock pile 6 burpees
Heavy rock lift 6 curls 6 triceps 6 bentover row X3 6 burpees + misc mary 1 overhead Carey around circle 6 burpees
Return rock and Mosey to benches newr launch 18 Dips 18 lunges/stepups/air squats X3
Return to launch 6 burpees
MARY: Dolly x 18 Glute bridge Big boy situps x18
36 burpees total for the Birthday Q.
ANNOUNCEMENTS: Blood drive on 23rd sign up as the ladies love a giver. COT: with Meathead and YHC takes us out
SlackBlast author
0 Comments
About the author