- QIC: wingman
- Pax: Anvil, Erin Brockovich, Floor Slapper, Limey, Lorax, Point Break, Preschool
WWI vs. WWII
DATE: 2023-05-24 AO: Anvil Q: Preschool PAX: Preschool, Point Break, lorax, Floor Slapper, Limey, Erin Brockovich FNGs: None COUNT: 6 WARMUP: Karaoke L/R with AYG back High knees/ Butt Kicks with AYG back SSH/IW/Sharon Towers/LSS/Merkins/MCs
THE THANG: Hot Box for 10 Derkins/15 Dips/20 Step Ups with bear crawl around building then repeat
Wall sits alternating with a partner for 30 second skaters and 30 second alternating jump squats (2 rounds)
Partnered up for 100 Sit ups/Merkins/Squats alternating while partner ran lap.
Pre Memorial Day Sit Up Session; 10 WWI sit ups/lap/10 WWII sit ups/lap
MARY: Flutter/JLo/Diamond Merkins/Regular Merkins
Long weekend chit chat with base tans and beaches in the future for many Pax. Lucky few have to stay back to build fences in the gloom with damp weekend weather the horizon. YHC will be in NYC for a wedding and restless nights with a 5 and 2 yo in a hotel room.
ANNOUNCEMENTS: Memorial Day Convergence @ SCMS – Base Camp at 7am Blood drive in June Brewruck on Saturday
THE THANG: Hot Box for 10 Derkins/15 Dips/20 Step Ups with bear crawl around building then repeat
Wall sits alternating with a partner for 30 second skaters and 30 second alternating jump squats (2 rounds)
Partnered up for 100 Sit ups/Merkins/Squats alternating while partner ran lap.
Pre Memorial Day Sit Up Session; 10 WWI sit ups/lap/10 WWII sit ups/lap
MARY: Flutter/JLo/Diamond Merkins/Regular Merkins
Long weekend chit chat with base tans and beaches in the future for many Pax. Lucky few have to stay back to build fences in the gloom with damp weekend weather the horizon. YHC will be in NYC for a wedding and restless nights with a 5 and 2 yo in a hotel room.
ANNOUNCEMENTS: Memorial Day Convergence @ SCMS – Base Camp at 7am Blood drive in June Brewruck on Saturday
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