Mosey to Peking lot for tennis courts for Warmorama. 10 X IW, 10 X Merkins IC, 10 X Moroccan Nightclubs IC, Downward Dog, Calf Stretch.
THANG:
Mosey to the rock pile on service rd for softball fields and grab a lifting rock.
15 of each called exercise and run to parking lot and back X 3 sets.
curls, chest press, tricep ext. LBC w/rock IC + 10 staggered merkins on rock, Goblet Squats, Shoulder press, back to curls.
Mosey back to COT for 30 seconds of Mary
About the author