Halloween Q without Zin? Yup. His costume or cardio runeth empty for day 6 so I got the emergency call up. Lots of options on Saturday so was not sure of the crowd, BUT was pleasantly surprised to see a nice showing – 14 Pax.
DCCS – yes 1 FNG – extra reading of DCCS. Also got word that the ghost flag was under attack at Commitment – oh well.
Warm up – we would hit every light pole on the two entrance roads with various exercises – 10+ ligths
The thang –
Wall Work at front of School: 1:5 hand release merkins/Wall jump touch – so do 1 HR merkin then 5 Wall Jump Touch. go to 10 – repeato with several variations. Add in a ab web.
Mosey to base of entrance/hill for Evil Elevator. Run a lap and add to the exercise from previous
-10 Mike Tysons run a lap = 1/4 mile
-10 Mike Tysons/20 Squats – run a lap
-10 MT/20 Squats/30 shoulder taps(2 is 1) – lap
-10 MT/20 Squats/30 shoulder taps(2 is 1)/40 lunges- lap
-10 MT/20 Squats/30 shoulder taps(2 is 1)/40 lunges- lap/50 Big Bois
Mosey to tables
various step ups and derkins
parking lot suicide
mosey to COT – but 1 minute of parking space merkin walk
Welcome Eric Christianson FNG = Reno. He lived in Waco, Texas – first thoughts were Karesh–which led to Janet Reno….
This is a great site, even without the track and HS side of things. Lots of different levels showing up – form Das Boot the runner to Ditka the masher, and a ton of fairly new faces. Lots of fun to Q this group.