Waxhaw Express Tuesday Edition

Waxhaw Express Tuesday Edition

Another week, another round of speedwork.

6 pax

Dasher led us on 850m – 900m repeats x 6 after a mile warmup and mile cool down.

Kudos to Premature for getting outside his comfort zone today.  He initially said he couldn’t run the repeats faster than an 8 min mile and then proceeded to be challenged and ran the last two at low 7’s.  Well done!

We constantly have these “lies” in our head that tell us we aren’t good enough, fast enough, worthy.  Sometimes, as in the case, it’s a matter of pushing the boundaries and teaching yourself to be comfortable being uncomfortable for growth.  That’s what it’s all about.