Swarm – Don’t be scared

Swarm – Don’t be scared

5 men decided that 15 minutes extra sucks is a good way to head into the weekend.

MOLESKINE:

• We are going to be holding an “Impromptu” graduation ceremony soon
• Some of you 45 minute guys need to listen to Glidah’s backblast (read this: https://f3southcharlotte.com/2020/08/14/no-bears-allowed-on-the-grass/)
• Take an uncomfortable step and join Swarm or Ignition next week
• The workout is not really any harder physically . . . But you will learn that mentally, you will have a new challenge to overcome and it feels GOOD at the 61 minute mark
• Premature is apparently blind at morning workouts so please hold his hand
• SCUBA Steve CRUSHED us last night at ClyentDinner with his VQ
  • Dasher, Zin, and Easy were all there and we were feeling the effects this morning
• Easy Button is getting faster . . . out in front all day
• Zinfandel LOVES Diamond Mike Tysons
• Dasher doesn’t care to know how to fix a flat tire

WORKOUT:

• Indian Run to COP
• Warmup stuff
• Burpee Indian Run to COT
• Monkey Humpers as Surge was whipping out his DCCS for the first time . . . But he focused until he finished
• Tire Changers with plates
• Hill work with plates
• Hair Burners around the entire parking lot
• Laps in front of middle school
• Foot Burners across parking lot (feet on plate and walk with hands)
• Ab stuff
• Curls
• Sprints
• Stairway Tyson Webb

ANNOUNCEMENTS:

• Check Surge’s backblast
• Open Door
• Labor Day Launch-Anniversary